PEAK SZN 2.0
PEAKATHLETICS
Speed, Power Sports , Strength & Conditioning, Field Sports, Football , Basketball, Baseball , VolleyballPEAK SZN 2.0 is a complete athletic performance program designed to increase your speed, strength, power, endurance, and overall athleticism. This 12-week program utilizes max effort sprinting, maximal strength blocks, power emphasis, aerobic capacity, and multi-directional plyometrics to enhance all pillars of your athletic performance. The first 2 weeks is a General Prep block to ramp up your nervous system, then the next 4 weeks focus on maximal strength. Week 6 is a de-load before we go into our Power emphasis weeks (7-10) With week 11 slightly tapering to ensure we reach our PEAK during the final week (12). Athletes looking for a complete off-season training plan? This is it. Even for the sport coaches with the ability to implement some form of S&C program for their team. This program will compliment perfectly. Fitness adults that are still looking to stay in shape and become an absolute beast? PEAK SZN 2.0 checks those boxes. I built my training brand PEAK Athletics to help people because its my passion. This program is a reflection of that passion. If you're consistent with your mindset and effort during these 12-weeks I guarantee you will see results.
A1
Half-Kneeling 4-Step Drill
4 x 1
A2
Double Broad Jump
4 x 1
B
20 Yard Sprint
4 x 20
C
Power Clean
4 x 3
D1
Box Squat
3 x 5
D2
Pull-Up
3 x 6
E1
GHD Hip Extension
2 x 8
E2
Reverse Crunch
2 x 16
A1
Med-ball scoop toss
2 x 8
A2
Half-Kneeling Rainbow Slams
2 x 8
B1
Elevated adductor bridge
2 x 8
B2
Rec-fem iso plank
2 x 45
B3
Lateral overcoming iso
2 x 3 @ 5
C1
Barbell Bench Press
5, 5, 3, 3
C2
Chest-Supported DB Row
3 x 6
D1
Kneeling Landmine Press
2 x 8
D2
Hanging Straight Leg Raise
2 x 16
A
Assault Bike
1, 8 @ 3:00, 1:00
B1
Hammer Curl
12, 12, 20, 20
B2
Tricep Pushdown
12, 12, 20, 20
B3
Machine Rear Dealt Flys
12, 12, 20, 20
A1
Prone Scorpion
2 x 5
A2
Band reverse nordic
2 x 4
A3
Med Ball T-Spine Rotation
2 x 8
B1
Single leg lateral depth drop into skater bound
2 x 6
B2
Lateral bound into box jump
2 x 3
C1
Yoga ball crunches
3 x 15
C2
Standing DB oblique crunch
3 x 15
D1
Explosive Wood Chops
3 x 8
D2
Paloff Press
3 x 8
A
Build Up Sprint
B1
30 Yard Sprint
3 x 30
B2
Single Leg Bounds
2 x 6
C
Single Leg Overcoming Iso
2 x 3 @ 3
D
Trap Bar Deadlift
3 x 4
E
Romanian Deadlift (RDL)
3 x 6
F
Seated Cable Row
3 x 10
A
Assault Bike
1 x 30:00
B
DB Shoulder Press
4 x 6
C
Alternating DB Chest Press
4 x 6
D1
Single Arm Lateral Cable Raise
12, 12, 20, 20
D2
Single Arm Tricep Pushdown
12, 12, 20, 20
D3
Machine Chest Fly
12, 12, 20, 20
Kana Tavita
Founder/Head Performance Coach of PEAK Athletics. As a former athlete turned performance coach, my passion is about helping athletes and adults reach their full potential through athletic performance training. Whether that be athletic performance for sport or overall quality of life. I'm determined to guide you to the PEAK of your abilities.
Begin the journey to the summit of your athletic abilities. With the right programming and coaching you will be able to achieve amazing feats in your sport and in life.
Get PEAK SZN 2.0
Ricky Wilding
Football/Baseball Athlete
Verified Athlete"My speed, strength, and agility have all increased since being in this program. I've enjoyed seeing the progress built overtime!"
Jaidden Gibbs
2026 Colorado 400m State Champ
Verified Athlete"I've worked with a lot of coaches. The difference here is the programming and intent of every session. Every session has a purpose. This has allowed my performance on the track elevate"
Simon Cespedes
D2 Rugby Athlete
Verified Athlete"This program has completely changed the way I train. I'm more intentional in my approach and have seen a huge improvement on and off the pitch"
