PEAK STRENGTH & POWER
PEAKATHLETICS
Strength & ConditioningThis program is built for two kinds of people: competitive athletes who want to become the most dominant force on the field, court, or mat — and everyday lifters who are tired of the same routine and want to train like an athlete again.
If you're an athlete, you already know that raw strength alone doesn't win games. It's the ability to express that strength fast — to jump higher, hit harder, change direction quicker, and out-explode your opponent when it matters most. If you're an adult lifter who's bored with standard hypertrophy splits and wants a program that feels like training with a purpose, this is your reset.
Most strength programs are built around slow, controlled lifting for size or general fitness. PEAK STRENGTH & POWER is different — it's built around the marriage of heavy loading and explosive movement, using jumps, throws, and maximal lifts together to train your nervous system, not just your muscles.
This isn't about how much weight you can grind up in five seconds. It's about developing power — the ability to produce force fast — which is the single most transferable athletic quality there is. Whether you're trying to add inches to your vertical, yards to your sprint, or force to your first step, this is the training method sports scientists and strength coaches turn to when they need athletes to perform, not just look strong.
You'll train with intent. Every session is built around a purpose: build a bigger engine, then teach your body to unleash it explosively.
You'll have access to programming built around the strength-power continuum: heavy compound lifts paired with jump and plyometric work for both lower and upper body power. Progressive overload structured to build explosive capacity, not just max strength A training style that's engaging, athletic, and never boring A system designed for people who want to feel their strength, not just measure it
If you're ready to stop training like everyone else and start training like an athlete, PEAK STRENGTH & POWER is where that starts.
A
Double Broad Jump
5 x 1
B
Power Clean
5 x 3
C
Box Squat
3 x 5
D1
GHD Hip Extension
2 x 8
D2
Yoga Ball Hamstring Curls
2 x 16
A1
Med-ball scoop toss
2 x 8
A2
Half-Kneeling Rainbow Slams
2 x 8
B1
Elevated adductor bridge
2 x 10
B2
Rec-fem iso plank
2 x 45
C1
Barbell Bench Press
5, 5, 5, 2, 2, 2
C2
Chest-Supported DB Row
4 x 6
D
Kneeling Landmine Press
2 x 8
E
Hanging Straight Leg Raise
2 x 16
A1
Hammer Curl
15, 15, 25, 25
A2
Tricep Pushdown
15, 15, 25, 25
A3
Machine Rear Dealt Flys
15, 15, 25, 25
A4
Barbell Forearm Curls
15, 15, 25, 25
A1
Single Leg Overcoming Iso
2 x 3 @ 3
A2
Single Leg Bounds
2 x 6
B
Trap Bar Deadlift
6 x 3
C
Romanian Deadlift (RDL)
3 x 6
D
Seated Leg Extensions
3 x 12
A
Med Ball Overhead Push Throw
3 x 8
B1
Barbell Push Press
5 x 5
B2
Chin Ups
4 x 6
C
Alternating DB Chest Press
3 x 8
D1
Single Arm Lateral Cable Raise
12, 12, 20, 20
D2
Single Arm Tricep Pushdown
12, 12, 20, 20
D3
Machine Chest Fly
12, 12, 20, 20
Kana Tavita
Founder/Head Performance Coach of PEAK Athletics. As a former athlete turned performance coach, my passion is about helping athletes and adults reach their full potential through athletic performance training. Whether that be athletic performance for sport or overall quality of life. I'm determined to guide you to the PEAK of your abilities.
In order to express explosive speed and power in sport you need to develop a body that can withstand those forces.
Get PEAK STRENGTH & POWER
Kana Tavita
Head Performance Coach
Verified Athlete"These are proven methods that has increased my strength and power. It has allowed me to become more durable and has given me the ability to express more explosive qualities."
Simon Cespedes
Division 2 Rugby Athlete
Verified Athlete"This program has helped me be a more physically capable athlete on the pitch and has elevated my game to the next level."
