Andy Thompson Training

General Fitness, Strength & Conditioning, Functional Fitness
Andrew Thompson

This program is designed for the working parent. A four day per week 20-40 min session, including warm up and workout. 

Let's face it, time is of the essence when kids enter the picture. We have priorities and sometimes our fitness can take a hit. 

This is a solution to the time-deprived parent. This is a feel-good, move your body, while the kids are at school or napping workout program. 

Minimal equipment, minimal space required. 

4 sessions per week
Must use App app to view and log training
Team Training
Dumbbells // bands // pull-up bar // rings and/or TRX straps // plyo-box // medicine ball // rower // jump rope
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Parent Program
Parent Program
Parent Program