This program is designed for the working parent. A four day per week 20-40 min session, including warm up and workout.
Let's face it, time is of the essence when kids enter the picture. We have priorities and sometimes our fitness can take a hit.
This is a solution to the time-deprived parent. This is a feel-good, move your body, while the kids are at school or napping workout program.
Minimal equipment, minimal space required.
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