Andy Thompson Training
General Fitness, Strength & Conditioning, Functional Fitness
Coach
Andrew Thompson
This program is designed for the working parent. A four day per week 20-40 min session, including warm up and workout.
Let's face it, time is of the essence when kids enter the picture. We have priorities and sometimes our fitness can take a hit.
This is a solution to the time-deprived parent. This is a feel-good, move your body, while the kids are at school or napping workout program.
Minimal equipment, minimal space required.
Features4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Dumbbells // bands // pull-up bar // rings and/or TRX straps // plyo-box // medicine ball // rower // jump rope
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Parent Program
Parent Program
Parent Program
When you join a team you’re getting more than programming, you’re joining an online community.
Parent Program
Parent Program
Parent Program
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