Stronger Than All
Andy Thompson Training
Powerlifting, Strength & ConditioningThis is a power lifting program designed for building strength. Three days per week of three compound lifts and one accessory movement per body group. The workouts last 75-90 minutes, and are based off percentages. This is not a program that will improve your conditioning, gymnastics, or olympic lifts.
A
Barbell Bench Press
12, 8, 5, 1, 1, 1
B
Incline DB Bench Press
C
Back Squat
@ 12, 8, 5, 1, 1, 1 lb
D
DB Bulgarian split squat
E
barbell clean grip deadlift
@ 8, 5, 1, 1, 1
F
Rower seat hamstring curl
A
Back Squat
@ 5, 5, 5, _ , _
B
Leg Extension
C
barbell clean grip deadlift
@ 5, 5, 5, _ , _
D
Prone Machine Hamstring Curl
E
barbell shoulder press
5, 5, 5, _ , _
F
Stationary Dips
A
barbell clean grip deadlift
@ 5, 5, 5, _ , _
B
Single Leg Contra-Lateral Landmine RDL
C
Barbell Bench Press
5, 5, 5, _ , _
D
Incline DB Bench Press
E
Back Squat
5, 5, 5, _ , _
Andy Thompson
Fitness professional since 2002. Owner of CrossFit Hollywood since 2008. 20+ years of continued training Certifications include: NSCA-CPT CF Level 4 NASM Cooper institute-CPT USAW IKSFA USA Gymnastics Safety certified With years of continuing education credentials and other certifications.
Level up! Get your strongest using STRONGER THAN ALL by coach Andy Thompson!
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Andy Dahm
Long time strength enthusiast
Verified Athlete"I hit lifetime PR's on this program!"
