P&G USA BUNDLE

Olympic weightlifting programming built around the USA Weightlifting competition calendar. Power & Grace USA gives you all-access programming, coach support, and flexible training options in one membership. Athletes are encouraged to upload videos directly in the app for technical feedback, ask questions, and stay connected with coaches and the team throughout each cycle.

Whether you are looking to improve your technique, build strength, hit PRs in the gym, or prepare for your next meet, this bundle gives you structured programming with multiple options to fit your goals and schedule. Your membership includes access to 3-day, 4-day, and 5-day weightlifting programs, youth programming, masters programming, a 4-week competition prep cycle, and an 8-week strength block.

Each cycle is written with a clear purpose using our internal system for managing volume and intensity across the training block. That means training is designed to help you progress technically, get stronger, and perform well when it matters most. Every training week includes the main lifts, strength work, lift primers, accessories, and clear daily structure.

If your competition schedule does not line up perfectly with the national calendar, you will also have additional training options ready to use at any time.

For $35/month, this is one of the most affordable ways to access high-quality weightlifting programming and real coach support.