P&G Canada Bundle

Olympic weightlifting programming built for Canadian lifters. Power & Grace Canada gives you** all-access programming, coach support, and flexible training options** in one membership. Athletes can upload videos directly in the app for technical feedback, ask questions, and stay connected with coaches throughout each cycle.

Whether you are looking to improve your technique, build strength, hit PRs in training, or prepare for competition, this bundle gives you structured programming built to support long-term progress. Your membership includes access to the 3-day Canada program, 5-day Canada program, a 4-week competition prep cycle, and an 8-week strength block.

Each training cycle is built using our system for managing volume and intensity across the block so that every phase has a purpose. We use training blocks strategically to develop strength, improve technique, and help athletes feel prepared when competition day arrives. Each week includes the Olympic lifts, variations, strength work, primers, accessories, and clear session structure.

If your meet schedule changes or you need a different focus, your membership includes additional options you can move into at any time.

For $35/month, Power & Grace Canada offers affordable, effective programming with real coaching support.