Power and Grace Performance
Weightlifting, Olympic Lifting, Strength & Conditioning
Coach
Jessie Stemo
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Improve Your Technique
Build better movement patterns with purposeful exercise selection and coach feedback.
Get Stronger With Structure
Follow programming designed to progress strength without random training or guesswork.
Prepare for Competition
Peak with confidence using training cycles built around your competition calendar.
Get Expert Support
Upload videos, ask questions, and receive guidance from experienced weightlifting coaches.
Features
Access to your coaches
Upload videos for technical feedback, ask questions, and get support from coaches who care about your progress.
Programming 4 days per week
Structured Olympic weightlifting programming built to improve technique, build strength, and prepare you for competition.or background
Exercise Video Guidance
Video demos and exercise guidance to help you understand movements and train with confidence.
Detailed, expert instruction
Thoughtful programming from experienced coaches with clear progressions, smart exercise selection, and real weightlifting expertise.
Committed Teammates
Train alongside a supportive community of lifters working toward similar goals and showing up consistently.
Delivered through TrainHeroic
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Ready to Train With Purpose?
Structured programming, expert coaching, and real support to help you lift better and keep progressing.
Start My 7-Day Free Trial
FAQs
How much coaching is included?
Can I switch between programs?
What equipment do I need?
Is this beginner friendly?
What if I don’t compete?
What if I'm looking for personalized programming?
Athletes can upload videos in sessions and interact with coaches inside the app.
Yes. Your membership includes all programs inside the bundle.
A barbell, plates, and basic gym access. Modifications can often be made if needed.
Yes. Best suited for beginner to intermediate lifters with basic familiarity of the lifts.
That’s okay. The strength cycles and general training options work well for non-competitors too.
We'd love to hear from you! Head to powerandgraceperformance.com to learn more and set up an intro call.
Join Your Virtual Gym
P&G Europe Bundle
P&G Europe Bundle
P&G Europe Bundle
When you join a team you’re getting more than programming, you’re joining an online community.
P&G Europe Bundle
P&G Europe Bundle
P&G Europe Bundle
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