I created Team JPG Lower Focus for 1 reason.
To give you access to the best hypertrophy training on the planet at a price-point that helps me impact tens of thousands of women around the world.
I've been in the game long enough to know what works, what doesn't, and to help coach you to the fastest path to reaching your goals.
This is going to be simple.
Easy?! Not a chance.
In fact, I would discourage you from signing up unless you can commit to showing up to every training session, following my instructions, and doing the little things outside of the gym to stimulate progress (sleep, nutrition, etc.).
If you're up for it, you'll get access to the coaching and training that has transformed the lives and bodies of so many of my clients along the way.
When you join the team, you should expect structured training that is progressive, challenging, and gets REAL RESULTS.
There's no silver bullet here.
I'm asking for good old fashioned hard work, but I promise you that TOGETHER we can go places you've not been able to go alone.
When you join the team, you're joining a community that trains just as hard as you.
What are you waiting for?!
A
Cardio
1 x 35:00
A
Seated Hamstring Curls
3 x 12
B
Bilateral Adductor/Quad Leg Press
3 x 10
C
Glute Medius Kickback
3 x 15
D
Converging Flat Press
3 x 10
E
Upper Back Pulldown
3 x 10
A
Cardio
1 x 35:00
A
Stiff Leg Deadlifts
3 x 10
B
Unilateral Leg Press
3 x 10
C
Leg Extensions
3 x 15
D
Cross Body Cable Extensions
3 x 12
E
No Cheat Seated DB Curls Mech. Drop Set
2 x 12
A
Cardio
1 x 35:00
A
Cardio
1 x 35:00
A
Glute Bridge
3 x 7
B
Hack Squats
3 x 7
C
Anterior Delt Press
3 x 8
D
T-Bar Upper Back Row
3 x 7
E
Hand Height Cable Lateral Raise
3 x 10
JP is the owner of JPG Coaching LLC and has worked with thousands of clients to reach their fitness goals. As a coach and bodybuilder, he is dedicated to helping clients reach their goal in terms of weight loss or building muscle. He also offers competition prep to individuals who have the motivation to step on stage and compete in bodybuilding.
When you join a team you’re getting more than programming, you’re joining an online community.