Operator: Training by Legacy S&C in TrainHeroic

Operator

Legacy Strength and Conditioning

Coach
Legacy S&C

The Operator training program is an all encompassing Strength and Conditioning Program designed to best prepare you for Military Recruit Training . The Operator Program is designed for anyone who is looking to pursue a career in the military and is looking for a Strength and Conditioning Program to help them get there!

The Operator program will best prepare you both physically and mentally for the struggles of recruit training. It allows us to take out the guess work for you and allows you to easily follow a tried and tested plan to help you reach your goals.

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Plates // Dumbbell // Kettlebell // Assault Bike or Rower // Pull Up Bar // Running Shoes
Recommended
Plyo Box // Skipping Rope // Sand Bag
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2021-07-12

Explanation

A

Mondays we are back with our Tempo Runs. These runs push our lactate threshold and get us comfortable with being uncomfortable. Today we are hitting 3 x 1 Mile intervals with a 5 minute rest between each.

B

Run

3 x 1

C

Pull-Up

3 x 10

Tuesday
2021-07-13

A

Back Squat

5 x 5

B

Standing Arnold Press

4 x 10

C1

Push-Up

1 x 10

C2

Inverted Row

1 x 10

Wednesday
2021-07-14

A

Run

1 x 1

B

Run

4 x 800

C

Run

1 x 1

D

Pull-Up

5 x 8

Thursday
2021-07-15

A

Romanian Deadlift

4 x 8

B

DB Floor Press

5 x 8

C1

Push-Up

1 x 15

C2

Dip

1 x 10

C3

Pull-Up

1 x 5

C4

Rowing

1 x 50

Friday
2021-07-16

A

Run

1 x 6

B

Pull-Up

3 x 6

Saturday
2021-7-17

Conditioning

A

Chelsea

Each min on the min for 30 min 5 Pull-ups 10 Push-ups 15 Squats

Coach
coach-avatar Legacy S&C

Our team is made up of currently serving Royal Marines Commandos. We have performed at the highest level both at home and overseas on operations.We built Legacy S&C in order to share our knoweldge and expertise and provide Commando quality training to the general public.

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Take control of your future career

We want to provide the highest quality of training that lives up to the Legacy of the organisation of which we are a part of. Sign up today and allow us to take your performance to the next level.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Operator
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Operator
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Operator
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