Legacy Triathlon Program
Legacy Strength and Conditioning
TriathlonOur 9-week Triathlon training program is designed for individuals who have a good base level of conditioning and are looking to take their fitness to the next level by competing in an Olympic Distance Triathlon. This program is perfect for anyone who is motivated and committed to achieving their athletic goals, and who is looking for a structured and effective training program to help them reach those goals.
Our program consists of 6 sessions per week, including running, swimming, cycling, and brick sessions. We have drawn on our own experiences of training for our first triathlon to create a program that is challenging, but also achievable for athletes at all levels.
If you are looking for a proven and effective training program to help you prepare for an Olympic Distance Triathlon, then our 9-week Triathlon training program is the perfect choice. With our expert guidance and support, you will be able to achieve your goals and become the best athlete you can be. Sign up today and start your journey to success!
A
Run
1 x 30:00
A
Road Cycling
1 x 10:00
B
Road Cycling
4 x 5:00
C
Road Cycling
1 x 10:00
A
Swimming
B
Swimming
C
Swimming
A
1-mile Run
A
Road Cycling
1 x 60:00
A
Rest
Legacy S&C
We are serving Royal Marine Commandos with a passion for Strength and Conditioning we have helped countless individuals including Police, Fire, Armed Forces, Special Forces Operators and Athletes achieve their performance goals
Take the first step towards achieving your athletic goals! With our expert guidance and support, you'll become a stronger, fitter, and more confident athlete, ready to take on the challenge of an Olympic Distance Triathlon. Don't wait - start your journey
Get Legacy Triathlon Program
Recent RM Graduate
Passed Commando Training
Verified Athlete""Programming from Legacy S&C provided me with all the tools I needed to pass selection for the Royal Marines and successfully earn my Green Beret. Training is first class and the support from the coaches is second to none""
Operator A
UKSF Operator
Verified Athlete""Legacy Athlete helps me stay big, fast and strong whilst still being able to do my job. The training is varied, fun and effective! I feel stronger than ever and I still have the ability to run at a good level. The guys at Legacy also help structure my training around any limitations I may have.""
Marine J
Royal Marines - SFSG
Verified Athlete""Legacy training is functional, varied and enjoyable. Big lifts, hard conditioning sessions and enough accessory work to make it look like you workout. Gone are the days of endless burpees and long boring runs. I've never felt this athletic, strong and capable.""
