Legacy Triathlon Program

Legacy Strength and Conditioning

Triathlon

Coach

Legacy S&C

Our 9-week Triathlon training program is designed for individuals who have a good base level of conditioning and are looking to take their fitness to the next level by competing in an Olympic Distance Triathlon. This program is perfect for anyone who is motivated and committed to achieving their athletic goals, and who is looking for a structured and effective training program to help them reach those goals.

Our program consists of 6 sessions per week, including running, swimming, cycling, and brick sessions. We have drawn on our own experiences of training for our first triathlon to create a program that is challenging, but also achievable for athletes at all levels.

If you are looking for a proven and effective training program to help you prepare for an Olympic Distance Triathlon, then our 9-week Triathlon training program is the perfect choice. With our expert guidance and support, you will be able to achieve your goals and become the best athlete you can be. Sign up today and start your journey to success!

$50

Get Legacy Triathlon Program

Race Ready

Our program is specifically designed to help athletes prepare for an Olympic Distance Triathlon, ensuring that you are ready to take on the challenge come race day. By following our program, you will be confident in your fitness and abilities, giving you the edge you need to perform your best on race day.

Accountability and support

Our program is delivered through the Train Heroic app, which provides athletes with a sense of accountability and support throughout their training journey. With progress tracking, workout reminders, and support from our coaches, you will never feel alone on your journey.

Structured and effective training

Our program is designed by experienced coaches who have personal experience in triathlon training, ensuring that each workout is carefully planned and structured to help you achieve your goals. This means that you can trust in the effectiveness of our program and feel confident that you are training in a way that will help you reach your full potential.

Features

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Bike // Swimming Pool // Running Shoes

Recommended

Tri Suit // Open Water Swimming Location

Sample Week

Week 1 of 9-week program

Sunday

Week 1 Day 1

Run

1 x 30:00

Monday

Week 1 Day 2

Road Cycling

1 x 10:00

Road Cycling

4 x 5:00

Road Cycling

1 x 10:00

Tuesday

Week 1 Day 3

Swimming

Wednesday

Week 1 Day 4

1-mile Run

Thursday

Week 1 Day 5

Road Cycling

1 x 60:00

Friday

Week 1 Day 6

Rest

Coach

More from Legacy Strength and Conditioning

Legacy S&C

We are serving Royal Marine Commandos with a passion for Strength and Conditioning we have helped countless individuals including Police, Fire, Armed Forces, Special Forces Operators and Athletes achieve their performance goals

Why Choose Us?

Take the first step towards achieving your athletic goals! With our expert guidance and support, you'll become a stronger, fitter, and more confident athlete, ready to take on the challenge of an Olympic Distance Triathlon. Don't wait - start your journey

Get Legacy Triathlon Program

The Proof

Recent RM Graduate

Passed Commando Training

Verified Athlete

""Programming from Legacy S&C provided me with all the tools I needed to pass selection for the Royal Marines and successfully earn my Green Beret. Training is first class and the support from the coaches is second to none""

Operator A

UKSF Operator

Verified Athlete

""Legacy Athlete helps me stay big, fast and strong whilst still being able to do my job. The training is varied, fun and effective! I feel stronger than ever and I still have the ability to run at a good level. The guys at Legacy also help structure my training around any limitations I may have.""

Marine J

Royal Marines - SFSG

Verified Athlete

""Legacy training is functional, varied and enjoyable. Big lifts, hard conditioning sessions and enough accessory work to make it look like you workout. Gone are the days of endless burpees and long boring runs. I've never felt this athletic, strong and capable.""