Denver Barbell Club

Olympic Lifting
Joey Hoisescu

This program is designed to help you in the following areas:

- Improving your Olympic lifts while having time for other activities.

- Integrating the Olympic lifts into your current sport

- Increasing power output, speed and explosiveness

- Having fun

3 sessions per week
Must use App app to view and log training
Team Training
Increase in squatting strength
We specifically target the front and back squat to help your legs grow bigger and stronger. You want to push big weight? Then you need to squat.
Improved technical proficiency.
Our goal is always to teach athletes how to move. We program specifically towards this goal by breaking the movements down so you can better understand exactly how you need to move. Lifting your body's max potential requires advanced technique and advanced technique requires advanced understanding.
More speed
It helps to put on size, but not if it means sacrificing speed. The essence of weightlifting is in the ability to move weights fast and vertically. Our programming focuses on teaching you how to move through the pull and under the bar with max amount of speed and efficiency. After all, speed kills.
Crush Your PR Goals
This is why you're here. We can talk about all the other benefits, but if this one doesn't exist then the others don't really matter. We promise if you show up consistently and stick to the program that you'll see real results.
Programming 3 days per week
Enough programming to see results, but not enough to regress. The perfect balance.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Joey Hoisescu

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When you join a team you’re getting more than programming, you’re joining an online community.

Weightlifting Power Hour
Weightlifting Power Hour
Weightlifting Power Hour
Weightlifting Power Hour