Denver Barbell Club
Coach
Joey Hoisescu
This is a group of accessory work for your upper body. It's specifically designed for athletes who need some additional strength for catching snatches and jerks.
Features4 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Dumbbells // Resistance Bands // Barbell // Weight Plates // Bench.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
Banded Pull Aparts
4 x 10
A2
Single Arm Tricep Extension
4 x 10
Monday
Week 1 Day 2
A1
Floor Press
4 x 10
A2
Pendlay Row
4 x 10
Wednesday
Week 1 Day 4
A1
Hammer Curl
4 x 20
A2
DB Upright Row
4 x 10
Thursday
Week 1 Day 5
A1
Barbell Row
4 x 10
A2
Plate Front Raise
4 x 20
A3
Plate Lateral Raise
4 x 20
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