Denver Barbell Club
Olympic LiftingThis is a general weightlifting program meant for beginner and intermediate lifters to use anytime you need an 8-week program leading up to a meet.
Please note that the final week should align with your competition week.
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Snatch Balance
4 x 3
B
No Contact Snatch
4 x 2
C
ATK Block Snatch
4 x 2
D
Back Squat
3 x 3 @ 85 %
E
Upright Plank
4 x 60
A
No Contact Clean
3 x 3
B
ATK Block Clean
4 x 2
C
BTN Power Jerk
4 x 2
D
Overhead Squat
4 x 2
E
Romanian Deadlift
4 x 5
A
Snatch
5 x 1
B
Clean & Jerk
5 x 1
C
Front Squat
3 x 3 @ 85 %
D1
Snatch Push Press
3 x 6
D2
BTN Power Jerk in Split
3 x 4
A
ATK Power Snatch
3 x 2
B
ATK Power Clean
3 x 2
C
Power Jerk + Split Jerk
3 x 2
D
Snatch Grip Romanian Deadlift
4 x 5
A
Snatch
6 x 1 @ 83 %
B
Clean & Jerk
6 x 1 @ 83 %
C
Back Squat
3 x 3 @ 85 %
D
Sumo Deadlift
4 x 2
E
Strict Press
4 x 4
