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Ogus Daily

Matt Ogus

Bodybuilding
Coach
Matt Ogus

Does building muscle come simple and straightforward to you?

Are you following a program, planned weeks or months in advance?

**Do you walk into the gym and know exactly what to do, every workout, every week, year round? **

No??

Think Again.

I'm describing the future you.

The current you might be struggling, confused, or downright frustrated with a lack of results.

The Current you might have a million questions and no idea where to begin.

The current you may believe in one or a dozen of the fitness myths that hold so many people back from getting the results they deserve.

The current you may just be sick and tired enough to actually try something new.

I see a future version of you. Bigger. Stronger. More confident. More wise.

I want to deliver you a program that will take you from this shitty feeling to a place of confidenc and competence, where you're gaining muscle and strength on a regular ongoing basis.

Ogus Daily is my exact daily training that I program for myself to build as much muscle as possible, as efficiently as possibly.

Join today and say goodbye to the frustrating lack of results you used to have.

Let's get JACKED AF.

$33 / mo
Get Ogus Daily
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Confused or Struggling to build muscle?
Join me and I'll set you straight. The shit you're learning on Instagram or Youtube probably has your brain mixed up. I say this because I've met and talked to thousands of people that the "fitness industry" has failed. I'll get you doing what you should be doing.
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Get Access to me
You don't have to do this on your own. I'll tell you what to do, and how to do it. You just need to do the work. If you pay attention, you'll learn the principles along the way.
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The sickest lifting community
Train with a team that actually *gets it* and wants to see you grow just as much as they want to.
Features
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Access to me
The team and I will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Planned and Periodized training with a primary focus on Hypertrophy – building Muscle.
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Exercise Video Guidance
Instructional videos to guide your technique and make execution safe, efficient, and effective
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Detailed, expert instruction
If you're tired of spinning your wheels, hop aboard this train to the land of programming, periodization, confidence, and getting Jacked AF.
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Committed Teammates
Our team will push you to be your best. You'll be motivated to log your weights and share your journey with this team.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbells | Dumbbells | Cables | Smith Machine | Plate Loaded Mac
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2020 B3 M2 W6 D1 DELOAD Push 1

A

Incline Smith Press

B

Flat Dumbbell Press

C

Seated Cable Chest Fly

D

Cable Rear Delt Fly

E

DB Curls (Standing)

F

EZ Bar Skullcrusher

G

DB Lateral Raise / Dumbbell Lateral Raise

Monday
2020 B3 M2 W5 D2 DELOAD Legs 1

A

Paused Smith Machine Squat

B

Pendulum Squat

C

Lying Hamstring Curl (Lying Leg Curl)

D

Adductor Machine

E

Standing Calf Raise

F

Cable Crunch

Tuesday
2020 B3 M2 W5 D3 DELOAD Pull 1

A

Single Arm Cable Pulldown (Vertical)

B

Hoist Machine Row (or similar Chest Supported Machine Row)

C

Pronated Lat Pulldown

D

Lying Cable Curl

E

Chest Supported Barbell Face Pull

F

Cable Lateral Raise

Wednesday
2020 B3 M2 W5 D4 DELOAD Push 2

A

Decline Smith Machine Press

B

Slight Incline Smith Machine Press

C

Banded Floor DB Press

D

Cable Tricep Pushdown

E

DB Hammer Curl

F

Cable Face Pull

G

Seated DB Shoulder Press

Thursday
2020 B3 M2 W4 D5 DELOAD Legs 2 

A

SLDL - Stiff Leg Deadlift

B

Seated Leg Curl

C

Paused Hack Squat Machine

D

Machine Hip Thrust

E

Seated Calf Raise

F

Dragon Flag / Candlestick

Friday
2020 B3 M2 W4 D6 DELOAD Pull 2

A

Barbell Seal Row

B

Machine Lat Pulldown

C

Single Arm DB Row (Lat Focus)

D

Machine Preacher Tricep Extensions

E

Machine Preacher Curl

F

DB upright row

G

DB Reverse Fly

Saturday
Off/Rest Day
Coach
More from Matt Ogus
coach-avatar Matt Ogus

I will guide you through the best training you've ever had. Get past those plateaus and into the realm of JACKED AF with me.

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Stop Guessing...

Let me help you train like a Pro, to build more muscle, more predictably than ever before.

Get Ogus Daily
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FAQs
How many Days Per Week is this Program?
Currently, 6x/wk. It follows my exact programming.
Is this 1 on 1 Coaching?
This is a GROUP TRAINING program, designed by me. I and the team will be here to help along the way.
The Proof
verified-athlete-avatar Justin Mcgrath

Member

Verified Athlete

""This will make tracking progress and interacting with the community so much easier. You're a legend Matt."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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