Building big and strong glutes doesn't happen overnight.
For many, it doesn't happen at all.
With all the junk on the internet, I don't blame anyone who is struggling to build and shape their booty.
Nothing is worse than working your tail off in the gym... and not seeing the changes you want.
Women aren't just lifting for general health, to "stay slim", or for funsies - but to also build STRONG, shapely muscle and physiques that they're proud of
If this sounds like you, you're in the right place.
VIXEN is a women-only training group focused on hypertrophy.
We program specific lifts with pristine technique while utilizing great biomechanics and muscle-building principles that most IG Fitness Influencers/coaches miss entirely.
If you're looking for bullshit exercises and workouts that do nothing to build your the body of your dreams... stick to instagram.
If you want impressive glutes and a physique that makes you double-take when you look in the mirror, then VIXEN is the program and system for you.
A
Cardio
1 x 30:00
A
Barbell Glute Bridge
@ MAX
B
Single Leg Press
@ MAX
C
Seated Leg Curl
@ MAX
D
Bosu Ball Cable Crunch
@ MAX
A
Flat Dumbbell Press
@ MAX
B
Hammer Strength Incline Press / Machine Incline Press
@ MAX
C
DB Anterior Delt Press (high Incline Shoulder Press)
@ MAX
D
Banded EZ/Barbell JM Press
@ MAX
E
Cable Berto Lateral Raise
@ MAX
A
Smith Machine Split Squat
@ MAX
B
DB SLDL - Dumbbell Stiff Leg Deadlift
@ MAX
C
Adductor Machine
@ MAX
D
Standing Calf Raise
@ MAX
A
Cardio
1 x 30:00
A
Chest Supported T-bar Row (Semi-Pronated Neutral Grip)
@ MAX
B
Pronated Lat Pulldown
@ MAX
C
Crossbody Single Arm Cable Lumbar Lat Row
@ MAX
D1
DB Spider Curl
@ MAX
D2
Incline Curls right After Spider Curls (Part 2 of 3 in Mechanical Drop-Set)
@ MAX
D3
Hammer Curls Right After Incline Curls right After Spider Curls (Part 3 of 3 in Mechanical Drop-Set)
@ MAX
E
DB Lateral Raise / Dumbbell Lateral Raise
@ MAX
A
Smith Machine Squat
@ MAX
B
Barbell Romanian Deadlift
@ MAX
C
Lengthened Glute Medius Kickback (higher cable)
@ MAX
D
Leg Extensions
@ MAX
I will guide you through the best training you've ever had. Get past those plateaus and into the physique of your dreams
Let me help you build more muscle in the right places, more predictably than ever before.
Get Vixen Program (Women Only)B.S. Health Ed, Pre/Postnatal CPT.
Verified Athlete"I thought I knew my shit... sheeesh.... he's the next level. Matthew is the most qualified and knowledgeable person I know."
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