Vixen Program (Women Only)

Matt Ogus

Bodybuilding

Coach

Matthew Ogus

Building big and strong glutes doesn't happen overnight.

For many, it doesn't happen at all.

With all the junk on the internet, I don't blame anyone who is struggling to build and shape their booty.

Nothing is worse than working your tail off in the gym... and not seeing the changes you want.

Women aren't just lifting for general health, to "stay slim", or for funsies - but to also build STRONG, shapely muscle and physiques that they're proud of

If this sounds like you, you're in the right place.

VIXEN is a women-only training group focused on hypertrophy.

We program specific lifts with pristine technique while utilizing great biomechanics and muscle-building principles that most IG Fitness Influencers/coaches miss entirely.

If you're looking for bullshit exercises and workouts that do nothing to build your the body of your dreams... stick to instagram.

If you want impressive glutes and a physique that makes you double-take when you look in the mirror, then VIXEN is the program and system for you.

$33 / mo

Start My 7-Day Free Trial

Struggling to get results?

Join me and we'll help you enjoy smart and effective training. The junk on Instagram and Youtube looks flashy but misses the mark when it comes to delivering you consistent and predictable results. We'll get you building that cake and eating it too.

Get Access to Me

You don't have to do this on your own. I'll tell you what to do, and how to do it. You just need to do the work. By asking questions and keeping an open mind, you'll learn principles of lifting that will help you enjoy lifting and your gym results for the rest of your life.

The Sickest Lifting Community

Train with a team that actually *gets it* and wants to see you grow just as much as they want to.

Features

Access to me

The team and I will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Planned and Periodized training with a primary focus on Glute Hypertrophy – building that Booty Muscle.

Exercise Video Guidance

Instructional videos to guide your technique and make execution safe, efficient, and effective

Detailed, expert instruction

Whether new or just tired of spinning your wheels, with our programming we'll help you build muscle AND confidence.

Committed Teammates

Our team will push you to be your best. You'll be motivated to log your weights and share your journey with this team.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach + team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbells // Dumbbells // Cables

Recommended

Smith Machine // Plate Loaded Machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Rest Day / Cardio

Cardio

1 x 30:00

Monday

Vixen Meso 15: Week 1 Lower 1 - Intro / ACCLIMATION

Barbell Glute Bridge

@ MAX

Single Leg Press

@ MAX

Seated Leg Curl

@ MAX

Bosu Ball Cable Crunch

@ MAX

Tuesday

Vixen Meso 15: Week 1 PUSH DAY - Chest, Shoulder, Tri

Flat Dumbbell Press

@ MAX

Hammer Strength Incline Press / Machine Incline Press

@ MAX

DB Anterior Delt Press (high Incline Shoulder Press)

@ MAX

Banded EZ/Barbell JM Press

@ MAX

Cable Berto Lateral Raise

@ MAX

Wednesday

Vixen Meso 15: Week 1 Lower 2 - Intro / ACCLIMATION

Smith Machine Split Squat

@ MAX

DB SLDL - Dumbbell Stiff Leg Deadlift

@ MAX

Adductor Machine

@ MAX

Standing Calf Raise

@ MAX

Thursday

Rest Day / Cardio

Cardio

1 x 30:00

Friday

Vixen Meso 15: Week 1 PULL DAY - INTRO / ACCLIMATION

Chest Supported T-bar Row (Semi-Pronated Neutral Grip)

@ MAX

Pronated Lat Pulldown

@ MAX

Crossbody Single Arm Cable Lumbar Lat Row

@ MAX

DB Spider Curl

@ MAX

Incline Curls right After Spider Curls (Part 2 of 3 in Mechanical Drop-Set)

@ MAX

Hammer Curls Right After Incline Curls right After Spider Curls (Part 3 of 3 in Mechanical Drop-Set)

@ MAX

DB Lateral Raise / Dumbbell Lateral Raise

@ MAX

Saturday

Vixen Meso 15: Week 1 Lower 3 - Intro / ACCLIMATION

Smith Machine Squat

@ MAX

Barbell Romanian Deadlift

@ MAX

Lengthened Glute Medius Kickback (higher cable)

@ MAX

Leg Extensions

@ MAX

Coach

More from Matt Ogus

Matthew Ogus

I will guide you through the best training you've ever had. Get past those plateaus and into the physique of your dreams

Stop Guessing...

Let me help you build more muscle in the right places, more predictably than ever before.

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FAQs

What's the format of this Program?

I've partnered up with TrainHeroic to deliver your training through an app. You'll have access to your training, my video tutorials for each lift, detailed workout and exercise instructions, and our community Chat.

What makes this different from other Programs?

I am hypertrophy and results first... marketing last. You might not get the glute kickbacks on the stairmaster machine or the other silly shit you often see on instagram, but you'll get programming that actually works.

When should I join?

You may have noticed we train in cycles. New "Meso cycles" start every 6 or so weeks. Especially w/ the free 7 day trial, I recommend jumping in today so you can get familiar w/ the community and lifting TODAY rather than putting it off another single day.

What Equipment do I need?

Nothing Crazy but You're best off with a gym. We program lifts that utilize barbells, dumbbells, various machines, smith machine, and cable machines. If you're missing one of those you'll probably be fine as we have swap exercises, but the more equipment the better.

The Proof