Vixen Program (Women Only)

Matt Ogus

Bodybuilding
Coach
Matthew Ogus

Building big and strong glutes doesn't happen overnight.

For many, it doesn't happen at all.

With all the junk on the internet, I don't blame anyone who is struggling to build and shape their booty.

Nothing is worse than working your tail off in the gym... and not seeing the changes you want.

Women aren't just lifting for general health, to "stay slim", or for funsies - but to also build STRONG, shapely muscle and physiques that they're proud of

If this sounds like you, you're in the right place.

VIXEN is a women-only training group focused on hypertrophy.

We program specific lifts with pristine technique while utilizing great biomechanics and muscle-building principles that most IG Fitness Influencers/coaches miss entirely.

If you're looking for bullshit exercises and workouts that do nothing to build your the body of your dreams... stick to instagram.

If you want impressive glutes and a physique that makes you double-take when you look in the mirror, then VIXEN is the program and system for you.

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Struggling to get results?
Join me and we'll help you enjoy smart and effective training. The junk on Instagram and Youtube looks flashy but misses the mark when it comes to delivering you consistent and predictable results. We'll get you building that cake and eating it too.
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Get Access to Me
You don't have to do this on your own. I'll tell you what to do, and how to do it. You just need to do the work. By asking questions and keeping an open mind, you'll learn principles of lifting that will help you enjoy lifting and your gym results for the rest of your life.
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The Sickest Lifting Community
Train with a team that actually *gets it* and wants to see you grow just as much as they want to.
Features
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Access to me
The team and I will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Planned and Periodized training with a primary focus on Glute Hypertrophy – building that Booty Muscle.
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Exercise Video Guidance
Instructional videos to guide your technique and make execution safe, efficient, and effective
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Detailed, expert instruction
Whether new or just tired of spinning your wheels, with our programming we'll help you build muscle AND confidence.
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Committed Teammates
Our team will push you to be your best. You'll be motivated to log your weights and share your journey with this team.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach + team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbells // Dumbbells // Cables
Recommended
Smith Machine // Plate Loaded Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Rest Day / Cardio

A

Cardio

1 x 30:00

Monday
Vixen Meso 15: Week 1 Lower 1 - Intro / ACCLIMATION

A

Barbell Glute Bridge

@ MAX

B

Single Leg Press

@ MAX

C

Seated Leg Curl

@ MAX

D

Bosu Ball Cable Crunch

@ MAX

Tuesday
Vixen Meso 15: Week 1 PUSH DAY - Chest, Shoulder, Tri

A

Flat Dumbbell Press

@ MAX

B

Hammer Strength Incline Press / Machine Incline Press

@ MAX

C

DB Anterior Delt Press (high Incline Shoulder Press)

@ MAX

D

Banded EZ/Barbell JM Press

@ MAX

E

Cable Berto Lateral Raise

@ MAX

Wednesday
Vixen Meso 15: Week 1 Lower 2 - Intro / ACCLIMATION

A

Smith Machine Split Squat

@ MAX

B

DB SLDL - Dumbbell Stiff Leg Deadlift

@ MAX

C

Adductor Machine

@ MAX

D

Standing Calf Raise

@ MAX

Thursday
Rest Day / Cardio

A

Cardio

1 x 30:00

Friday
Vixen Meso 15: Week 1 PULL DAY  - INTRO / ACCLIMATION

A

Chest Supported T-bar Row (Semi-Pronated Neutral Grip)

@ MAX

B

Pronated Lat Pulldown

@ MAX

C

Crossbody Single Arm Cable Lumbar Lat Row

@ MAX

D1

DB Spider Curl

@ MAX

D2

Incline Curls right After Spider Curls (Part 2 of 3 in Mechanical Drop-Set)

@ MAX

D3

Hammer Curls Right After Incline Curls right After Spider Curls (Part 3 of 3 in Mechanical Drop-Set)

@ MAX

E

DB Lateral Raise / Dumbbell Lateral Raise

@ MAX

Saturday
Vixen Meso 15: Week 1 Lower 3 - Intro / ACCLIMATION

A

Smith Machine Squat

@ MAX

B

Barbell Romanian Deadlift

@ MAX

C

Lengthened Glute Medius Kickback (higher cable)

@ MAX

D

Leg Extensions

@ MAX

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Stop Guessing...

Let me help you build more muscle in the right places, more predictably than ever before.

Get Vixen Program (Women Only)
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FAQs
What's the format of this Program?
I've partnered up with TrainHeroic to deliver your training through an app. You'll have access to your training, my video tutorials for each lift, detailed workout and exercise instructions, and our community Chat.
What makes this different from other Programs?
I am hypertrophy and results first... marketing last. You might not get the glute kickbacks on the stairmaster machine or the other silly shit you often see on instagram, but you'll get programming that actually works.
When should I join?
You may have noticed we train in cycles. New "Meso cycles" start every 6 or so weeks. Especially w/ the free 7 day trial, I recommend jumping in today so you can get familiar w/ the community and lifting TODAY rather than putting it off another single day.
What Equipment do I need?
Nothing Crazy but You're best off with a gym. We program lifts that utilize barbells, dumbbells, various machines, smith machine, and cable machines. If you're missing one of those you'll probably be fine as we have swap exercises, but the more equipment the better.
The Proof
verified-athlete-avatar Brittany Lesser

B.S. Health Ed, Pre/Postnatal CPT.

Verified Athlete

"I thought I knew my shit... sheeesh.... he's the next level. Matthew is the most qualified and knowledgeable person I know."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Vixen Program (Women Only)
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Vixen Program (Women Only)
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Vixen Program (Women Only)
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Vixen Program (Women Only)