Hot Seller

HYPER 5

Matt Ogus

Bodybuilding
Coach
Matt Ogus

Does building muscle come simple and straightforward to you?

Are you following a program, planned weeks or months in advance?

**Do you walk into the gym knowing exactly what to do, every workout, every week, year round? **

No??

Think Again.

I'm describing the future you.

The current you might be struggling, confused, or downright frustrated with a lack of results.

The Current you might have a million questions and no idea where to begin.

The current you may believe in one or a dozen of the fitness myths that hold so many people back from getting the results they deserve.

The current you may just be sick and tired enough to actually try something new.

I see a future version of you. Bigger. Stronger. More confident. More wise.

I want to deliver you a program that will take you from this shitty feeling to a place of confidenc and competence, where you're gaining muscle and strength on a regular ongoing basis.

HYPER 5 is the 5 day version of the programming I perrsonally use to build as much muscle as possible, as efficiently as possibly.

Join today and say goodbye to the frustrating lack of results you used to have.

Let's get JACKED AF.

$33 / mo
Start My 7-Day Free Trial
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Hit a Plateau?
Join me and I'll set you straight. The shit you're learning on Instagram or Youtube probably has your brain mixed up. I say this because I've met and talked to thousands of people that the "fitness industry" has failed. I'll get you doing what you should be doing.
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Get Access to me
You don't have to do this on your own. I'll tell you what to do, and how to do it. You just need to do the work. If you pay attention, you'll learn the principles along the way.
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The Sickest Lifting Community
Train with a team that actually *gets it* and wants to see you grow just as much as they want to.
Features
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Access to me
The team and I will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Planned and Periodized training with a primary focus on Hypertrophy – building Muscle.
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Exercise Video Guidance
Instructional videos to guide your technique and make execution safe, efficient, and effective
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Detailed, expert instruction
If you're tired of spinning your wheels, hop aboard this train to the land of programming, periodization, confidence, and getting Jacked AF.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
The Trainheroic App tracks your lifts while your coach and team pushes you harder to get your best results ever.
Equipment
Required
Barbells | Dumbbells | Cables | Smith Machine | Plate Loaded Mac
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
HYPER 5 - Full upper - Week 1

A

Flat Smith Press

@ MAX

B

Hoist Machine Row (or similar Chest Supported Machine Row)

@ MAX

C

Incline DB Press (30 degrees)

@ MAX

D

Frontal Plane Lat Pulldown

@ MAX

E1

Decline Machine Chest Fly

@ MAX

E2

Machine Reverse Fly

@ MAX

F

Machine Lateral Raise

@ MAX

G

Lengthened Lateral Head Tricep Extension (Single Arm)

@ MAX

H

Machine Preacher Curl (1 and 1/2 Rep)

@ MAX

Monday
HYPER 5 - Legs 1 - Week 1

A

Hack Squat Machine

@ MAX

B

Cybex Leg Press / Cybex Squat Press

@ MAX

C

DB SLDL - Dumbbell Stiff Leg Deadlift

@ MAX

D

Cybex Calf Raise

@ MAX

E

Hanging Leg Raise

2 x MAX

Tuesday
Off/Cardio

A

Cardio

1 x 30:00

Wednesday
HYPER 5 - Push - Week 1

A

Flat Dumbbell Press

@ MAX

B

Seated Cable Chest Fly

@ MAX

C

Hammer Strength Incline Press

@ MAX

D

Smith Machine JM Press

@ MAX

E

Smith Machine Upright Row

@ MAX

Thursday
HYPER 5 - Pull - Week 1

A

Single DB Row

@ MAX

B

Chest Supported Lat Focused Lat Pulldown

@ MAX

C

Neutral Grip Barbell Seal Row

@ MAX

D

Hip Level Cable Laterals (single)

@ MAX

E

Preacher Dumbbell Hammer Curl

@ MAX

Friday
HYPER 5 - Legs 2 - Week 1

A

Seated Leg Curl

@ MAX

B

Paused Smith Machine Squat

@ MAX

C

1 + 1/2 Rep Leg Extensions (1 rep + Lengthened Partial)

@ MAX

D

KAS Glute Bridge

@ MAX

E

Seated Calf Raise

@ MAX

F

Cable Crunch

@ MAX

Saturday
Off/Cardio

A

Cardio

1 x 30:00

Coach
More from Matt Ogus
coach-avatar Matt Ogus

I will guide you through the best training you've ever had. Get past those plateaus and into the realm of JACKED AF with me.

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Stop Guessing...

Let me help you train the best you ever have, to build more muscle, more predictably than ever before.

Start My 7-Day Free Trial
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FAQs
How many days per week is this program?
This is 5 workouts per week
Is this 1 on 1 coaching?
This is a GROUP TRAINING program, designed by me. I and the team will be here to help along the way. Check into the chat as often as you like to ask questions, post videos for technique help, and hang out.
The Proof
verified-athlete-avatar James Hegazy

After 1 Year D4DDY, (the 4 Day Version)

Verified Athlete

""1 year of D4DDY and now the b*tches call me Daddy""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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