Legacy: Move

Legacy Strength and Conditioning

General Fitness

Coach

Legacy Strength & Conditioning

Legacy Move is built for the busy professional, parent and everyone in between who still wants to train hard — even when time and access are limited.

This 3-day-per-week program delivers short, sharp, and effective sessions that hit the full body, build fitness, and keep you strong year-round.

Each day is designed to get you moving fast: a quick warm-up, straight into circuit-style training that drives results without wasting time. Some days finish with a high-intensity finisher; others end with a bodybuilding-style pump to keep you looking and feeling your best.

$25 / mo

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3 Tracks - 0 Excuses

Life doesn’t always give you perfect conditions — Legacy Move adapts to whatever you’ve got. With three tracks (Full Gym, Minimal Kit, and Bodyweight), you can train anywhere in the world, from a hotel room to a battle camp. The structure stays the same; only the tools change. No access, no problem. You’ll always have an option.

Maximum Impact, Minimal Time

Every session is designed to deliver the most effective training dose possible in under 45 minutes. You’ll move fast, train hard, and hit every major muscle group with purpose. Short doesn’t mean easy — these workouts are intense, full-body, and built to leave you better than when you started.

Built for real life struggles

We know what it’s like when life’s stacked against you — long shifts, family commitments, constant travel. Legacy Move is built for those moments. You don’t need the perfect plan or hours in the gym; you just need to show up and get the work done. Simple structure, smart design, real results.

Set the standard, Hold the standard.

This isn’t watered-down training. It’s the same standard of programming trusted by tactical professionals worldwide — scaled for those on the move. Designed by Royal Marines and built through real-world experience, Legacy Move delivers purpose-built, performance-driven training that maintains the standard, wherever life takes you.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

Erg Machine, Single DB / KB, Resistance Bands, Pull Up Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Legacy Strength and Conditioning

Legacy Strength & Conditioning

We are an organic organisation built from the ground up by Royal Marines, created to provide high-quality, no-BS training. We’ve grown into an active community of over 200 professionals from across the military, police, and first responder world — all united by a shared standard of performance. Every program we build is tried, tested, and refined through experience in the field.

Ready to Move?

If life’s busy but you still want to train with purpose — Legacy Move is built for you. Three options, no excuses, and the same high-standard training trusted by professionals worldwide. Join today and start your 7-day free trial

Start My 7-Day Free Trial

FAQs

How long are the sessions?

Each session lasts 30–45 minutes start to finish — including a quick warm-up and an intense full-body workout. Every session is designed to deliver maximum results in minimum time.

What equipment do I need?

None — or as much as you’ve got. Legacy Move includes three tracks: • Full Gym: Barbells, racks, and standard gym equipment. • Minimal Kit: One dumbbell or kettlebell and a set of bands. • Bodyweight: No equipment at all. You can switch between tracks any day based on your access.

Is this suitable for beginners?

Yes. Every session is scalable and accessible. You can adjust reps, pace, or weight to match your fitness level. The goal is consistency, not perfection — and the program grows with you.

How many days per week is it?

Legacy Move runs 3 days per week, making it ideal for busy people balancing work, family, and life. The structure ensures you’re still building strength, fitness, and capacity — without burning out.

Can I combine this with other training?

Definitely. Many use Legacy programs alongside other pursuits — running, martial arts, shift work, or tactical training. The sessions are designed to complement your lifestyle, not compete with it.

I have more questions — how can I get in touch?

No problem. You can message us directly through Instagram, @legacy_sc_ — we’re always happy to help you find the right fit and get started. Once you sign up to the program you’ll have full access to our private Discord server.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Legacy: Move