Momentum Performance
Momentum Performance Training
General FitnessThe Momentum Performance Training daily program is the perfect blend of strength and conditioning, designed with the everyday athlete in mind. Programmed over 12 weeks cycles to help you improve movement quality, build capacity & perform at the top of your game.
This structured program is perfect for intermediate level athletes looking to build on an established training base.
A1
Hamstring Squat
2 x 8
A2
Heels Elevated Squat
2 x 12
B1
Side Plank with Hip Abduction
2 x 8
B2
Table Top Glute Bridge
2 x 6
C
Russian Kettlebell Swing
2 x 8
D
Front Squat
5 x 5 @ 70 %
E1
Single Leg RDL
3 x 8
E2
Lunge - Reverse, Kettlebell Rack Hold
3 x 8
F1
Russian KB Swing
6 x 10
F2
Push-Up
6 x 10
A1
Turkish Get Up
3 x 3
A2
Bear Crawl
3 x 20
Circuit
B
10 x DB Cleans 60 sec Max Effort Row / Ski / Bike Rest x 60 sec 10 x Prone Row 60 sec Max Effort Row / Ski / Bike Rest x 120 sec x 5
A1
Band Face Pull
2 x 15
A2
Yoga Push Up
2 x 8
B1
Side lying Thoracic Rotation
2 x 6
B2
Bird Dog
2 x 8
C1
Shoulder Press
5 x 6 @ 70 %
C2
Banded Lat Pull Down
12, 15, 20
D1
Pull-Up
1 x 25
D2
California Press
5 x 10
E1
Kettlebell Farmers Carry
1 x 200
E2
Push-Up
1 x 10
A1
Air Squat
2 x 10
A2
Hip Bridge & Reach
2 x 5
A3
Push-Up
2 x 1
A4
Inchworm
2 x 5
30/30
B
Row / Ski / Bike x 30 seconds Max Effort rest x 30 Sec x8 Rest x 4 mins x3 Rounds. Record total Distance.
A1
Reverse Lunges
2 x 8
A2
X Band Walk
2 x 10
A3
Side Plank with Hip Abduction
2 x 10
B1
Deficit Deadlift
4 x 6 @ 70 %
B2
Hip Thrust
4 x 6 @ 70 %
C1
Bulgarian Split Squat
8, 8, MAX
C2
1-1-2 Bench Press
3 x 8
D1
DB Deadlift
4 x 6
D2
Bent Over DB Row
4 x 6
D3
2-arm DB Clean
4 x 6
D4
DB Push Press
4 x 6
A1
Halo
2 x 8
A2
DB Windmill
2 x 6
A3
Floor Wiper
2 x 8
A4
Kick Through
2 x 6
Circuit
B
I GO YOU GO 20-1 calories (P1 odd, P2 Even) Every 3 mins 5 x lunges + 5 x push ups/push press)
Nathan Tieppo
17+ Years Coaching experience with elite athletes, teams sports & individuals
Rhys M
Tactical Athlete
Verified Athlete"I have never come across a more knowledgeable team who's attention to detail and experience deliver not only a superior strength and conditioning program but also explain the method and purpose behind their programming. By far the best gym I have ever trained at."
When you join a team you’re getting more than programming, you’re joining an online community.
Momentum Performance
Momentum Performance
Momentum Performance
