Momentum Performance Training
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Prone Scorpion
2 x 10
A2
Dead Bug
2 x 8
A3
Single Leg Hip Thrust
2 x 12
B
Back Squat
4 x 6 @ 6
C
Romanian Deadlift (RDL)
4 x 10 @ 8
D
Walking Lunges
3 x 20 @ 8
E
Cable Rope Crunch
3 x 15 @ 8
A1
Band Pull-Apart
2 x 15
A2
Bottom Up KB Press
2 x 12
A3
Bench Dips
2 x 10
B
Bench Press
4 x 6 @ 6
C
Incline DB Bench Press
3 x 10 @ 8
D
Pendlay Row
3 x 10 @ 8
E
Cable face pull
F1
EZ Bar Curl
4 x 12
F2
Tricep Pushdown
4 x 12
A1
90 90 Hip Mobility
2 x 8
A2
Cossack Squat
2 x 10
A3
Banded Good Morning
2 x 20
B
Deadlift
4 x 6 @ 6
C
BB Paused Squat
4 x 7 @ 8
D
Bulgarian Split Squat
3 x 12 @ 8
E
Standing Cable Wood Choppers
3 x 12 @ 8
A1
Band Face Pull
2 x 15
A2
Kneeling Thread the Needle
2 x 12
A3
DB Arnold Press
2 x 10
B
Overhead Press
4 x 6 @ 6
C
DB Bench Press
3 x 10 @ 8
D
1-Arm DB Row
3 x 10 @ 8
E
Cable face pull
F1
EZ Bar Curl
4 x 12
F2
DB Overhead Tricep Extension
4 x 12
