Momentum Performance Training
General FitnessA basic daily general fitness program that can be used anywhere any time. The pnly equipment needed is thing that can be found laying around the house or in a hotel room.
3 x Strength Days + 3 x Conditioning Days
Features6 sessions per week
Must use App app to view and log training
Program Training
A
Agile 8
B1
V-Ups
10 x 5
B2
Push-Up
10 x 10
B3
Air Squat
10 x 15
B4
Burpee
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
A
Run
1 x 30:00
A
Agile 8
B1
Clapping Push-Up
4 x 6
B2
Vertical Jump
4 x 4
B3
Rest
3 x 1:00
C1
Plyo Lunge
3 x 6
C2
Med Ball Slam
3 x 8
C3
Rest
3 x 1:00
Conditioning
D
200m Sprint
Perform one 200m Sprint. Rest x 60 - 90 seconds x5
A
Run
6 x 0:30 @ 9
A
Agile 8
KB Swing or Burpee Breathing Ladder
B
If you have a heavyish kettlebell available use that but if not equipment burpees will work well. The aim of this is to focus on movement and breathwork. KB Swing or Burpee x 2-20-2 Ladder. Your rest will be to take 50% of the completed reps in breaths. ie: 2 x swings = 1 x Breath, 4 x swings = 2 x breaths. The catch is. Breath normally while you are moving, but nasal breathing only during the "rest" period. Dont rush the breathing take the time to focus and contol.
Outdoor Session
A
Run/Bike/Swim/Hike Just move for 60+ minutes @ easy pace
Nathan Tieppo
Head of S & C Momentum Performance Training. Building Better Athletes since 2005
