Mom Squad

Kayli Jo Fitness

Functional Fitness
Kayli Jo Brunette

This program is designed to help women find a happier and healthier version of themselves after having children. My Mom Squad program will help provide you with guidance and accountability to help build a stronger and healthier you.

In the healthcare and fitness industry there is a lack of guidance women receive after having children. I created this functional fitness program that includes strength training and deep core exercises to help restore pelvic floor which is essential after having children. I will be working alongside you because Mommin' ain't easy ladies! In addition, you will get to join my private Facebook community to help stay in better touch outside of the app and meet mama's just like you.

This program provides 4 workouts per week consisting of two lower body days and two upper body days. Each workout includes a warm-up, core lift, accessory work, and finisher that can be completed in 50 minutes or less. No matter what stage you are in motherhood (preganant, 6 weeks postpartum, or even 20 years postpartum), I'm here to help!

Access to Me
You will be able to contact me for anything and I will be checking in with you weekly!
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for mamas of any level or background.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy!
Detailed, Expert Instruction
I will provide guidance when it comes to knowing what you need for each workout.
Committed Teammates
You will be training alongside other mamas trying to better their lives. You will get access to my Facebook Mom Squad community!
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. I will help support you, push you harder, and hold you accountable all through an app.
Resistance Bands (Glute band and long hoop band) // Dumbbells
Access to a gym
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Kayli Jo Brunette

I am a Certified Personal Trainer and Nutrition Coach. I have experience training youth athletes, men and women of all different physical levels. I started coaching in 2018 to help share my passion for living a healthy lifestyle. I am a mother to two beautiful little boys that help push me to keep living a better life and teaching others to do the same.


You deserve to take care of you, Mama! The weekly cost of this program is about one large fancy coffee these days. :) It's time to invest in yourself and love you again!

Start My 7-Day Free Trial
Can I do this program during my pregancy?
Yes, as long as you get the okay from your doctor. There are benefits for you and baby during pregnancy. It only helps your recovery go smoother!
Is this for me even if I had my kids 15+ years ago?
Yes mama, this program is beneficial to all stages of motherhood!
What if I can't do something within the program?
I will provide ways to modify the programmed exercises. I am your coach and I am here to help you!
Do I need clearance to complete this program?
I alway recommend getting clearance from your doctor before starting any new exercise program. Kayli Jo Brunette will not be held liable for any injuries or health issues.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Mom Squad
Mom Squad
Mom Squad