Kayli Jo's Fit Fam

Kayli Jo Fitness

Functional Training
Coach
KAYLI JO BRUNETTE

This program is designed to help individuals find a happier and healthier version of themselves. Kayli Jo's Fit Fam program will help provide you with guidance and accountability to help build a stronger and healthier you.

I created this functional fitness program that includes strength training and deep core exercises to help you build the confidence you need to live you life each day! In addition, you will get to join my private Facebook community to help stay in better touch outside of the app and meet people just like you.

This program provides 5 workouts per week consisting of two lower body days, two upper body days and one cardio day. Each workout includes a warm-up, core lift, accessory work, and finisher that can be completed in 50 minutes or less. No matter what stage of life you are in, I'm here to help!

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer, all through an app
Equipment
Required
Dumbbells // Resistance Band (Long and short)
Recommended
Barbell and weighted plates
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar KAYLI JO BRUNETTE

I have a Bachelors in nursing degree, I'm a Certified Personal Trainer and Nutrition Coach. I have experience training youth athletes, men and women of all different physical levels. I started coaching in 2018 to help share my passion for living a healthy lifestyle. I am a mother to two beautiful little boys that help push me to keep living a better life and teaching others to do the same.

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YOUR HEALTH IS THE BEST INVESTMENT YOU CAN MAKE

You deserve to take care of you! The weekly cost of this program costs less than your fancy coffee these days. :) It's time to invest in yourself and love you again!

Get Kayli Jo's Fit Fam
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Kayli Jo's Fit Fam
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Kayli Jo's Fit Fam
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Kayli Jo's Fit Fam
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Kayli Jo's Fit Fam