Kayli Jo's Fit Fam

Kayli Jo Fitness

Functional Training

Coach

KAYLI JO BRUNETTE

This program is designed to help individuals find a happier and healthier version of themselves. Kayli Jo's Fit Fam program will help provide you with guidance and accountability to help build a stronger and healthier you.

I created this functional fitness program that includes strength training and deep core exercises to help you build the confidence you need to live you life each day! In addition, you will get to join my private Facebook community to help stay in better touch outside of the app and meet people just like you.

This program provides 5 workouts per week consisting of two lower body days, two upper body days and one cardio day. Each workout includes a warm-up, core lift, accessory work, and finisher that can be completed in 50 minutes or less. No matter what stage of life you are in, I'm here to help!

$32 / mo

Get Kayli Jo's Fit Fam

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer, all through an app

Equipment

Required

Dumbbells // Resistance Band (Long and short)

Recommended

Barbell and weighted plates

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Kayli Jo Fitness

KAYLI JO BRUNETTE

I am a Certified Personal Trainer and Nutrition Coach. I have experience training youth athletes, men and women of all different physical levels. I started coaching in 2018 to help share my passion for living a healthy lifestyle. I am a mother to two beautiful little boys that help push me to keep living a better life and teaching others to do the same.

YOUR HEALTH IS THE BEST INVESTMENT YOU CAN MAKE

You deserve to take care of you! The weekly cost of this program costs less than your fancy coffee these days. :) It's time to invest in yourself and love you again!

Get Kayli Jo's Fit Fam