This program is designed to help individuals find a happier and healthier version of themselves. Kayli Jo's Fit Fam program will help provide you with guidance and accountability to help build a stronger and healthier you.
I created this functional fitness program that includes strength training and deep core exercises to help you build the confidence you need to live you life each day! In addition, you will get to join my private Facebook community to help stay in better touch outside of the app and meet people just like you.
This program provides 5 workouts per week consisting of two lower body days, two upper body days and one cardio day. Each workout includes a warm-up, core lift, accessory work, and finisher that can be completed in 50 minutes or less. No matter what stage of life you are in, I'm here to help!
I am a Certified Personal Trainer and Nutrition Coach. I have experience training youth athletes, men and women of all different physical levels. I started coaching in 2018 to help share my passion for living a healthy lifestyle. I am a mother to two beautiful little boys that help push me to keep living a better life and teaching others to do the same.
You deserve to take care of you! The weekly cost of this program costs less than your fancy coffee these days. :) It's time to invest in yourself and love you again!Get Kayli Jo's Fit Fam
When you join a team you’re getting more than programming, you’re joining an online community.