Tralli Train Daily Workouts
TralliTrain
Welcome to the Tralli Train daily workouts!
These Daily workouts are all about getting you shredded, feeling good, and looking phenomenal.
Want to tone? I've got you. Want to lean out? Let's get it. Want to pack on muscle and look jacked? You've come to the right place.
Each and every day we will focus on on a combination of targeted training, bio-mechanics, proper progression and focused intent + execution. This combination is what has made these training sessions so effective for so many.
The workouts will always be fresh and exciting while maintaining principles that are sure to get you to your goals.
Community and Coaching
You'll have the ability to chat directly with me, but also with a community of like-minded people, from all over the world, that are chasing the same goals and dreams as you. You're not in this alone, and I'm here to make sure you're crushing this thing. Let's get started!
A
Run
1 x 1
Circuit
B
4 Rounds Squat Clean Thruster x10 Forward Lunge Clean x10 Bear Plank Row x10 Half Kneeling Low to High Chop x10 (each side)
Circuit
C
4 Rounds SA Dumbbell Bench Press (On Medball) x10 (each side) SA Bent Over Row x10 (each side) Medball Sit Up x20
Circuit
D
5 Rounds Machine High Row or Cable Lat Pull Down x10 Pec Dec Fly or Cable Chest Fly or Dumbbell Chest Fly x10 Machine Row or Cable Mid Row x10 Back Extension Oblique Bend or Pallof Rotation x10
E
Run
1 x 1
A
Run
1 x 1
B1
Bent Over Row to Clean Squat
4 x 10 @ 52.91 kg
B2
Kettlebell Swing to Swing High Pull
4 x 10 @ 52.91 kg
B3
Kettlebell Strict Shoulder Press
4 x 10 @ 52.91 kg
B4
Kettlebell Half Dead Bug
4 x 10 @ 52.91 kg
C1
Deficit Kettlebell Front Rack Reverse Lunges
4 x 10 @ 52.91 kg
C2
Deficit Barbell RDL
15, 12, 10, 8 @ 135, 185, 205, 225 lb
C3
Toe To Bar
D1
Machine Seated Leg Extension
5 x 10 @ 100, 120, 140, 150, 160 lb
D2
Machine Lying Leg Curl
5 x 10
A
Run
1 x 1
Strength/Power
B
Arms Burner
4 Rounds 60 Seconds of rest at the end of each round Front Raise to Lateral Raise (Supinated) x10 Tall Kneeling Bicep Curl x15 Overhead Press to Overhead Tricep Extension x15 Weighted V Up x20 Weighted Suitcases x20
C1
Dumbbell Hang Clean
12, 10, 8, 6, 4, 2 @ 45 lb
C2
Dumbbell Push Press
12, 10, 8, 6, 4, 2 @ 45 lb
C3
Push Up
20, 18, 16, 14, 12, 10
C4
Skierg
20, 18, 16, 14, 12, 10
D1
Seated Barbell Bicep Curl
4 x 25 @ 45 lb
D2
Barbell Skull Crusher
4 x 25 @ 45 lb
D3
Bench Sit Up
4 x 25
E
Run
1 x 1
A
Stair Climber
1 x 20:00
B1
Dumbbell Clean Squat
4 x 10 @ 45 lb
B2
Lateral Lunge Stability
4 x 5 @ 45 lb
B3
Deficit Reverse Lunge
4 x 10 @ 45 lb
B4
PlanK Shoulder Taps to Cross Climber
4 x 0:30
C1
Box Squat
4 x 10 @ 45 lb
C2
Dumbbell Box Step Overs
4 x 10 @ 45 lb
C3
Box Jumps
4 x 10
C4
Double In & Out
4 x 20
D1
Sled Push
4 x 25 @ 315 lb
D2
Sandbag Lunge Walk
4 x 25 @ 50 lb
D3
Skierg
400, 300, 200, 100
E1
Machine Lying Leg Curl
12, 10, 8 @ 80, 90, 100 lb
E2
Machine Seated Leg Extension
15, 12, 10 @ 45, 95, 115 lb
Circuit
F
3 Rounds Cable Crunch x20 Cable Woodchopper x10 Hanging Leg Raise x10
A
Stair Climber
1 x 20:00
B1
SA Dumbbell Snatch to Press
4 x 10 @ 45 lb
B2
Bodyweight Squat to Split Jump
B3
Push Up Knee Drive
B4
Hollow Hold Rock
4 x 30
C1
Barbell Front Squat
C2
Barbell Thruster
4 x 10
C3
Barbell Row to Hang Clean
4 x 10 @ 95 lb
C4
Barbell Burpee Hop
4 x 10
C5
Barbell Forward Lunge
4 x 10 @ 95 lb
D1
GHD Sit Ups
20, 18, 16, 14, 12, 10, 8, 6, 4, 2
D2
Assault Bike
20, 18, 16, 14, 12, 10, 8, 6, 4, 2
A
Run
1 x 1
B1
Skierg
1 x 1000
B2
Push Up
5 x 20
C1
Rower
4 x 500
C2
Devils Press
20, 15, 10, 5
C3
Sit Up
4 x 25
D1
Burpee Box Jump
20, 15, 10, 5
D2
Farmers Carry
4 x 60
D3
Hanging Leg Raise
4 x 25
E1
Sandbag Reverse Lunges
40, 30, 20, 10 @ 50 lb
E2
Wall Balls
4 x 25
E3
Pull ups
4 x 10
Matt Tralli
Matt's talent and professionalism have attracted an array of high-profile clients, including names like Hugh Jackman, Dua Lipa, Tom Holland, Jacob Elordi, NFL Quarterback Mason Rudolph, and more. Training notable individuals has enriched his experience and expertise, enabling him to provide exceptional guidance to all his clients.
For less that $1 per day you can train like some of the fittest people on the planet. Don't wait, join the community today and dive right in with your teammates! There's no reason to wait.
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Tralli Train Daily Workouts
Tralli Train Daily Workouts
Tralli Train Daily Workouts
