12 Week Hyrox Program

Prepare to crush the HYROX race with my comprehensive 12-week training program! Whether you're a seasoned athlete or new to functional fitness competitions, this program is designed to build your strength, endurance, and mental toughness, making sure you’re ready to perform at your best on race day.

HYROX is a unique hybrid fitness event that combines endurance with functional fitness challenges. The race includes a mix of running and intense workout stations that demand a well-rounded training approach. Over the course of 12 weeks, we’ll progressively build your cardiovascular fitness, strength, and skill at each specific race station, giving you the edge you need to dominate the event.

What to Expect:

Weeks 1-4: Build a solid foundation of strength and cardio while introducing key movements. Focus on technique, stamina, and building the mental discipline needed for the race. Weeks 5-8: Increase intensity and duration with more challenging workouts, including longer runs, heavier sled pushes, and more complex functional movements. Weeks 9-12: Focus on race-specific training, sharpening your skills and pushing your limits to peak performance. You’ll simulate the race environment and practice transitions between running and stations for optimal pacing. Program Highlights:

Variety: Includes a mix of running intervals, strength training, sled work, rowing, burpees, and more. Progressive Overload: We progressively increase the challenge each week to ensure continuous improvement. Comprehensive Approach: Cardio, strength, mobility, and race-day strategy all come together for a holistic preparation plan. By the end of the 12 weeks, you’ll have transformed your fitness and be ready to tackle the HYROX race with confidence, speed, and strength. Get ready to put in the work and see incredible results!