Want a killer core and rock solid abs?
This is EXACTLY why I've designed this program. You can purchase this program, you get it for the whole year, and you can continue to make progress every single day.
This 8 week program is guaranteed to build strength and define your core! You can add these workouts onto your current training, or do this program on it's own.. Either way, the training has been tested by A-List celebrities, royal families, elite athletes and folks just like you. And the results are proven!
Core training is about consistency, intent, and discipline - all of which I provide to you in in this program including my best nutrition tips and advice. This exact program is leveraged by some of the world's best and fittest to carve out their abs and deliver a physique that will undoubtedly leave you feeling confident and turn some heads.
This program will keep you on track to your dream body and have you feeling strong, ripped and enjoying the journey every step of the way! For less than $1 per day, let's get to work and push towards those dream abs!
A
Stair Climber
1 x 1 @ 15:00
B1
Sit Up
3 x 20
B2
Bicycle Crunch
3 x 0:30
B3
Lying Straight Leg Raise
3 x 20
B4
Plank Hip Twist
3 x 0:30
C1
Ab Crunch
3 x 0:30
C2
Russian Twist
3 x 0:30
C3
Flutter Kick
3 x 0:30
C4
Spiderman Plank
3 x 0:30
D1
Plank To Push Up
3 x 0:30
D2
Elbow Side Plank
3 x 0:30
D3
Twisting Elbow Plank
3 x 0:30
A
Stair Climber
1 x 15:00
B1
Birddog
3 x 0:30
B2
Downward Dog
3 x 0:30
B3
Cobra
3 x 0:30
C1
Dip Bar Bent Leg Raise
3 x 20
C2
Roman Chair Side Raise
3 x 20
C3
Stability Ball Plank
3 x 0:30
D1
Band High to Low Woodchop
D2
Band Pallof Press
D3
Bosu Dome Up Crunch
E1
Bench Sit Up
E2
Cable Low High Chop
E3
Cross Body Mountain Climber
A
Stair Climber
1 x 15:00
B1
Ab Roller
3 x 20
B2
Cable Kneeling Crunch
3 x 20
B3
Band Pallof Press and Raise
3 x 20
C1
Mini Band Bicycle Crunch
3 x 0:30
C2
Bench Leg Raise
3 x 20
C3
Straight Leg Sit Ups
3 x 20
C4
High Plank Leg Sweep
3 x 0:30
D1
Straight Leg Windshield Wiper
D2
Hip Raises
D3
Plank Hip Twist
D4
Side Plank Hip Dip Knee to Elbow
3 x 0:30
A
Stair Climber
1 x 15:00
B1
Frog Sit Ups
3 x 20
B2
Right Over Left Cross Sit Ups
3 x 20
B3
Left Over Right Cross Sit Ups
3 x 20
B4
Single Leg Raise
3 x 20
C1
Straight Arm Crunches
3 x 20
C2
Bicycle Crunch
3 x 20
C3
Leg Raise to Toe Touch
D1
Plank
D2
One Legged Plank
3 x 1:00
D3
Side Plank Dips
3 x 1:00
E
High Plank Leg Sweep
3 x 0:30
A
Stair Climber
3 x 15:00
B1
Weighted Sit Up
3 x 20
B2
Plate Russian Twist
3 x 0:30
B3
Alternating Leg Raise
3 x 0:30
B4
Hollow Hold
3 x 0:30
C1
Cable Kneeling Crunch
3 x 20
C2
Ab Roller
3 x 20
C3
Hanging Leg Raise
3 x 20
D1
Seated Machine Ab Crunch
3 x 20
D2
Pallof Press
3 x 40
D3
Plank Body Saw
3 x 0:30
A
Stair Climber
1 x 15:00
B1
Jack Knife Combo
3 x 40
B2
Crunch Alternating Reach
3 x 20
B3
Reverse Crunch
3 x 20
B4
Side Plank Crunch to Leg Raise
3 x 40
C1
Double Crunch
3 x 20
C2
Side Crunch
3 x 40
C3
Reverse Crunch
3 x 20
D1
Crunch Twist
D2
Bicycle Crunch
D3
Side Plank Elbow Tap
D4
High Plank Toe Touch
A
Stair Climber
1 x 15:00
B1
Bent Leg Elbow To Knee
3 x 40
B2
In And Out Combo
3 x 20
B3
Candle Sticks
3 x 20
B4
Plank To Push Up
3 x 0:30
C1
Jacknives
3 x 20
C2
Wide Straight Leg Sit Up With Reach
3 x 20
C3
Heel Touches
3 x 0:30
C4
Leg Raise to Toe Touch
3 x 20
D1
Heel Reach
D2
Alternating Leg Raise
3 x 0:30
D3
Scissor Kicks
3 x 0:30
D4
Two Point Mountain Climber
3 x 0:30
Don't put off until tomorrow, what should be done today! If you have a dream physique, or think about improving every day, let's go!
Get 8 Weeks to 8 Pack Abs