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8 Weeks to 8 Pack Abs

TralliTrain

Coach
Matt Tralli

This 8 week program is guaranteed to build strength and define your core! This training is proven and is leveraged by some of the world's best and fittest to carve out their abs and deliver a physique that will undoubtedly leave you feeling confident and turn some heads.

Execute this program on it's own or use it alongside your current training and nutrition regimen. This training will keep you on track to your dream body and have you feeling strong, ripped and enjoying the journey every step of the way! For less than $1 per day, let's get to work and push towards those dream abs!

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Used by the Best
My training is implemented by hollywood stars and world class athletes. It is guaranteed to deliver results. And I'll be here along the way to support you!
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Designed For Anyone. Anywhere
This training program can be used by anyone at any level of their fitness journey. Bolt it on to any training program, or use it by itself. I've designed this to get you the results you've been chasing.
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Guidance From one of the Industries Best
I'll be here every step of the way to keep you on the path! Discipline is the ultimate driver of success in training, but I'm here to keep you motivated and inspired too! Anything you need, reach out and I'll get back to you!
Features
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Programming 7 days per week
Daily core strength and conditioning that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide you and make execution easy
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Delivered through TrainHeroic
Training delivered through the world's best training app. Easy to use, easy to follow, all with expert coaching along the way!
Equipment
Required
Adjustable Bench // Bands or Cables // Mini Bands
Recommended
Stair Climber // Plates, DBs or KBs
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Sample Week
Week 1 of 8-week program
Sunday
Day 1

A

Stair Climber

1 x 1 @ 15:00

B1

Sit Up

3 x 20

B2

Bicycle Crunch

3 x 0:30

B3

Lying Straight Leg Raise

3 x 20

B4

Plank Hip Twist

3 x 0:30

C1

Ab Crunch

3 x 0:30

C2

Russian Twist

3 x 0:30

C3

Flutter Kick

3 x 0:30

C4

Spiderman Plank

3 x 0:30

D1

Plank To Push Up

3 x 0:30

D2

Elbow Side Plank

3 x 0:30

D3

Twisting Elbow Plank

3 x 0:30

Monday
Day 2

A

Stair Climber

1 x 15:00

B1

Birddog

3 x 0:30

B2

Downward Dog

3 x 0:30

B3

Cobra

3 x 0:30

C1

Dip Machine Bent Leg Raise

3 x 20

C2

Roman Chair Side Raise

3 x 20

C3

Stability Ball Plank

3 x 0:30

D1

Band High to Low Woodchop

D2

Band Pallof Press

D3

Bosu Dome Up Crunch

E1

Bench Sit Up

E2

Cable Low High Chop

E3

Cross Body Mountain Climber

Tuesday
Day 3

A

Stair Climber

1 x 15:00

B1

Ab Roller

3 x 20

B2

Cable Kneeling Crunch

3 x 20

B3

Band Pallof Press and Raise

3 x 20

C1

Mini Band Bicycle Crunch

3 x 0:30

C2

Bench Leg Raise

3 x 20

C3

Straight Leg Sit Ups

3 x 20

C4

High Plank Leg Sweep

3 x 0:30

D1

Straight Leg Windshield Wiper

D2

Hip Raises

D3

Plank Hip Twist

D4

Side Plank Hip Dip Knee to Elbow

3 x 0:30

Wednesday
Day 4

A

Stair Climber

1 x 15:00

B1

Frog Sit Ups

3 x 20

B2

Right Over Left Cross Sit Ups

3 x 20

B3

Left Over Right Cross Sit Ups

3 x 20

B4

Single Leg Raise

3 x 20

C1

Straight Arm Crunches

3 x 20

C2

Bicycle Crunch

3 x 20

C3

Leg Raise to Toe Touch

D1

Plank

D2

One Legged Plank

3 x 1:00

D3

Side Plank Dips

3 x 1:00

E

High Plank Leg Sweep

3 x 0:30

Thursday
Day 5

A

Stair Climber

3 x 15:00

B1

Plate Weighted Sit Up

3 x 20

B2

Plate Russian Twist

3 x 0:30

B3

Alternating Leg Raise

3 x 0:30

B4

Hollow Hold

3 x 0:30

C1

Cable Kneeling Crunch

3 x 20

C2

Ab Roller

3 x 20

C3

Hanging Leg Raise

3 x 20

D1

Seated Machine Ab Crunch

3 x 20

D2

Pallof Press

3 x 40

D3

Plank Body Saw

3 x 0:30

Friday
Day 6

A

Stair Climber

1 x 15:00

B1

Jack Knife Combo

3 x 40

B2

Crunch Alternating Reach

3 x 20

B3

Reverse Crunch

3 x 20

B4

Side Plank Crunch to Leg Raise

3 x 40

C1

Double Crunch

3 x 20

C2

Side Crunch

3 x 40

C3

Reverse Crunch

3 x 20

D1

Crunch Twist

D2

Bicycle Crunch

D3

Side Plank Elbow Tap

D4

High Plank Toe Touch

Saturday
Day 7

A

Stair Climber

1 x 15:00

B1

Bent Leg Elbow To Knee

3 x 40

B2

In And Out Combo

3 x 20

B3

Candle Sticks

3 x 20

B4

Plank To Push Up

3 x 0:30

C1

Jacknives

3 x 20

C2

Wide Straight Leg Sit Up With Reach

3 x 20

C3

Heel Touches

3 x 0:30

C4

Leg Raise to Toe Touch

3 x 20

D1

Heel Reach

D2

Alternating Leg Raise

3 x 0:30

D3

Scissor Kicks

3 x 0:30

D4

Two Point Mountain Climber

3 x 0:30

Coach
coach-avatar Matt Tralli

Certified Personal Trainer and Strength Coach

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8 weeks to 8 pack

Don't put off until tomorrow, what should be done today! If you have a dream physique, or think about improving every day, let's go!

Get 8 Weeks to 8 Pack Abs
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FAQs
Who is this program for?
Anybody! For less than $1 per day, you can chase down that dream body.
8 Weeks to 8 Pack Abs