Lift Heavy, Swing Fast - All Access

Lift Heavy, Swing Fast

Golf, Mobility

Coaches

Cody Wescott and Erika Wescott

Introducing the LHSF All-Access Bundle — The Complete Golf Performance Training System

The LHSF All-Access Bundle gives you access to every program inside the Lift Heavy, Swing Fast system. Build strength, improve mobility, increase rotational power, and train like an athlete year-round.

Why Choose LHSF?

This isn’t just another workout plan. It’s a complete training system designed to improve performance both in the gym and on the course.

What Results Can You Expect?

• Increased club head speed for longer drives • Better strength and stability for control and accuracy • Improved mobility and flexibility for a smoother swing • Increased endurance to stay sharp through all 18 holes

What’s Included?

Get all 7 programs and eliminate the guesswork about where to start:

• Lift Heavy, Swing Fast — Our signature year-round performance training program • Lift Heavy, Swing Fast – Home Gym — Tailored for home setups • LHSF Off-Season — Build strength and power in the off-season • LHSF In-Season — Maintain performance and stay explosive during the season • LHSF Strong — Strength-focused training for rotational athletes • LHSF Foundations — The perfect starting point for beginners • LHSF Bodyweight — Ideal for travel or no-equipment training

Not sure where to start?

The flagship Lift Heavy, Swing Fast program is ideal for athletes looking for year-round structure and ongoing programming updates.

Standalone programs are designed for more specific goals, timelines, and training environments.

Need guidance?

Our coaches are available in-app to provide feedback, answer questions, and help you train with confidence.

Train like an athlete. Perform like one.

$49 / mo

Get Lift Heavy, Swing Fast - All Access

Hit The Ball Farther

Everyone wants to crush the ball, but speed alone isn’t enough—you need the strength and stability to control it. Maybe you already hit it a mile, but imagine adding even more distance with precision. With LHSF programs, you’ll build mobility, boost strength, and unlock explosive speed to take your game to the next level.

Unleash Your Inner Athlete

We believe every golfer is an athlete. Build power, boost endurance, and stay energized on the course with our simple, effective strength training programs.

Lift Heavy AND Play Golf

For years, many believed that lifting heavy weights could hurt your golf swing. But if you look at the best players in the world today, you'll see they prioritize strength training both in the off-season and during the season to stay at the top of their game.

Features

Guidance from Cody, Erika, and CWG coaches.

Ask questions or post form check videos in the app and get detailed coaching responses from the best coaches in the industry.

Programming 5 days per week

All Access bundle programs range from 3 - 5 days per week.

Exercise Video Guidance

Instructional videos for every movement and access to our YouTube channel with hundreds of other video resources.

Detailed, expert instruction

Our golf programs are no BS. We use functional, efficient, and effective programming that deliver results.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Detailed, expert programming

Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Bands // Dumbbells // Bench // Box // Med Balls / Slam Balls // Pull-Up Bar

Recommended

Barbell // Plates // Full Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from Lift Heavy, Swing Fast

Cody Wescott

Founder + Head Coach // As a personal trainer with over 12 years of experience, I've become well-known for my passion for strength and mobility for athletes. After improving my own golf game through strength and mobility, I developed my own unique methods to apply to athletes to take their golf game to the next level and increase player confidence.

Erika Wescott

Nutrition Coach / / Fitness Expert - Erika has over a decade of experience in the fitness industry. She brings a wealth of knowledge when it comes to nutrition and endurance training. Author of our Eat to Perform Nutrition eBook to help athletes feel and play their best by properly fueling their bodies.

Get started on improving your golf game NOW!

You ARE an athlete, after all.

Get Lift Heavy, Swing Fast - All Access

FAQs

What if I haven't worked out in a long time?

Golf Fitness Foundations is definitely the place to start. We created Foundations for beginners + athletes that haven't been back to the gym in a while. All workouts include videos for every movement and you have the ability to chat and ask questions in the app for any additional guidance you need.

What is golf fitness?

Golf fitness is more than just doing movements that mimic the golf swing. Fitness is about being strong, mobile, and powerful and CWG Fitness delivers that in all of our programming. We are all about the simple, yet most effective movements that will get you stronger and leave you pain free.

What if I dont know how to perform a movement?

We have a library of 100s of movements so you don't need to worry about doing any movements wrong or needing to look them up yourself. We also offer scaling options for some movements that you may prefer to use depending on your fitness level.

How long do the workouts take?

Our workouts take 55 - 65 minutes depending on how many reps + sets are prescribed and your fitness level.

What if I have programming questions?

Our coaches are available for help within the TrainHeroic chat or our Facebook Group

How do I know which program is right for me?

We have a quiz on our website, however with All-Access you will be able to try any of our programs to see first hand which one is best for you.

The Proof

Ryan. L

Not just "Golf Swing Looking" exercises

Verified Athlete

"I appreciate the focus on strength. Too many golf programs I have tried just want you to do stretching and "golf swing looking" exercises with bands."

Sarah S.

Hitting drives further than ever

Verified Athlete

"My mobility has improved and I'm hitting my drives further than I ever have. I can play 18 holes and still have energy left. It doesn't take me long to recover afterwards."

Derick W.

At 36 my body is moving better than ever

Verified Athlete

"I love the entire program. I love that the lifts are challenging and also the other movements as well. I feel like at 36 my body is moving better than ever."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Lift Heavy, Swing Fast - All Access