LHSF Bodyweight

Lift Heavy, Swing Fast

Golf

Coach

Cody Wescott

We created Golf Bodyweight for athletes without access to equipment and for the golf athlete on the go. This program is also perfect for anyone who wants to continue their fitness while they are on vacation or traveling for business.

NO equipment needed for 2 weeks of full body programming in 6 unique workouts.

Included you will find specific videos for all movements prescribed, featuring Cody Wescott himself, so you can easily follow along & ensure you are completing the right movements w/ excellent form.

Terms and Conditions

$15

Get LHSF Bodyweight

Get fit while you travel

Home for the holidays? Take Golf Bodyweight with you for a balanced, effective, all encompassing workout that you can complete without ANY equipment.

No equipment needed

We may be biased, but we think this is the most comprehensive bodyweight program out there. Two weeks, 6 entirely unique, full-body workouts that you can take anywhere.

ONE YEAR of access

Taking a vacation this year? On the road a lot for work? For $15, you can access the bodyweight program for an entire year from date of purchase.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

NONE

Recommended

Towels + Door Frame (for towel pull-ups)

Sample Week

Week 1 of 2-week program

Sunday

Week 1 Day 1

Ankle Clocks

2 x 12

Hip Drops

2 x 8

Bird-Dog (Bent Knee)

2 x 8

Golf Stance - Single Leg Balance Rotation

2 x 10

Squat to Calf Raise

2 x 10

Vertical Jump

2 x 3

Wall Supported RDL

2 x 8

Lateral Hop to Box Jump

2 x 3

Bear Crawl - CWG

2 x 10

Dead Bug - CWG

2 x 8

Single Leg Balance Golf Stance

2 x 0:20

Saddle Pose

1 x 1:00

Puppy Dog Pose

1 x 1:00

Tuesday

Week 1 Day 3

Supine Pelvic Tilts

2 x 8

Standing Hip Rotations

2 x 8

Boot Strappers

2 x 6

Quadruped T Spine Rotations

2 x 8

Glute Bridges

2 x 10

Broad Jump - CWG

2 x 3

Reverse Lunge to High Knee

2 x 8

Jumping Switch Lunges

2 x 3

Down Dog Toe Touches

2 x 6

Hollow Body Hold

2 x 0:20

Towel Door Pull Up

2 x 8

Pigeon Pose

1 x 1:00

Thread the needle stretch

1 x 1:00

Thursday

Week 1 Day 5

Seated Ankle Windshield Wipers

2 x 12

Side Lying Hip Abduction

2 x 8

Wall Supported Pelvic Rotations

2 x 8

A Frame Stretch

2 x 6

Lateral Lunge with Hip Rotation

2 x 8

Lateral Jumps Stick the Landing

2 x 3

Goblet Cossack Squats

2 x 8

180 Degree Jumps

2 x 3

Rotational Push Up

2 x 8

V Up

2 x 8

Golf Posture Balance with Heel Raised

2 x 0:20

Standing Straddle Stretch

1 x 1:00

Standing Pec Stretch

1 x 1:00

Coach

More from Lift Heavy, Swing Fast

Cody Wescott

Founder + Head Coach // As a personal trainer with over 12 years of experience, I've become well-known for my passion for strength and mobility for athletes. After improving my own golf game through strength and mobility, I developed my own unique methods to apply to athletes to take their golf game to the next level and increase player confidence.

Get access to 2 weeks of bodyweight only workouts!

6 unique workouts for only $15.

Get LHSF Bodyweight

FAQs

What is golf fitness?

Golf fitness is more than just doing movements that mimic the golf swing. Fitness is about being strong, mobile, and powerful and CW Golf Fitness delivers that in all of our programming. We are all about the simple, yet most effective movements that will get you stronger and leave you pain free.

Do I need a gym membership?

Nope! You can literally do every single one of these workouts at home, in a hotel, or even outdoors.

What if I don't know how to perform a movement?

We have a library of 100s of movements so you don't need to worry about doing any movements wrong or needing to look them up yourself. We also offer scaling options for some movements that you may prefer to use depending on your fitness level.

How long do the workouts take?

Bodyweight Golf will take you about 25-35 minutes.

What if I have programming questions?

Post them in the App Chat - we always give detailed responses and, that way other members can also see answers to questions that they may also have! We believe that education goes a lot further than just prescribing workouts. We can help you understand the WHY behind the movements we prescribe.