Golf Fitness Foundations
Cody Wescott Golf Fitness
Golf, Functional Fitness, General FitnessWe created Golf Fitness Foundations as the very first step in your golf fitness journey. This program is also perfect for beginners or those who haven't been in the gym for a while can get started on an approachable, simple, yet effective golf fitness program. After all, fitness should be accessible to everybody & is an essential part of a healthy life.
We recommend starting with Golf Fitness Foundations, then moving to our 12-week Off-Season program.
Foundations is a 12-week, full body program, 3 days/week. Each workout includes mobility & strength that you can do with minimal equipment, inc. dumbbells, bands, & a bench or box.
Included you will find specific videos for all movements prescribed, featuring Cody Wescott himself, so you can easily follow along & ensure you are completing the right movements w/ excellent form.
There's nothing fancy about foundations & that's what we love about it. Simple, effective, progressive overload so you can measure your progress easily week after week and see yourself get stronger, more mobile, & better at your golf game.
A1
Ankle Clocks
1 x 12
A2
Supine Pelvic Tilts
1 x 8
A3
Quadruped T Spine Rotations
1 x 6
B1
Stork Turns
2 x 6
B2
Band Pull Aparts
2 x 12
B3
Hip Drops
2 x 6
C1
Rotational Step Up
2 x 6
C2
Tall Kneeling Banded Rotations
2 x 8
C3
Banded Straight Arm Pull Downs
2 x 10
D1
Good Morning to Wall
2 x 8
D2
Bent Knee Bird-Dog
2 x 6
D3
Half Kneeling Single Arm Press
2 x 8
A1
Targeted Cats and Dogs
1 x 6
A2
Wall Supported Book Openers
1 x 6
A3
Side Lying Hip Adduction
1 x 8
B1
Half Kneeling Torso Rotation
2 x 6
B2
Pelvic Rotation with Upper Body Support
2 x 8
B3
Half Kneeling Rotation to Press
2 x 8
C1
Dumbbell Deadlift
2 x 8
C2
Deadbug
2 x 8
C3
Banded Fly
2 x 10
D1
Dumbbell Reverse Lunge
2 x 8
D2
Split Stance Rotations
2 x 8
D3
Dumbbell Row
2 x 8
A1
Golf Posture Pelvic Tilts - With Support
1 x 8
A2
T Spine Extension on Foam Roller
1 x 8
A3
Reverse Clam Shells
1 x 8
B1
Balance Torso Rotations
2 x 6
B2
Waiter's Hold Hip Rotations
2 x 6
B3
Glute Bridges
2 x 8
C1
Lateral Lunge with Hip Rotation
2 x 8
C2
Farmer Carry
2 x 100
C3
Banded Reverse Fly
2 x 8
D1
Shoulders Elevated Hip Thrust
2 x 8
D2
Stability Ball Torso Rotations
2 x 8
D3
Push-Up
2 x 8
Cody Wescott
Founder + Head Coach // As a personal trainer with over 10 years of experience, I've become well-known for my passion for strength and mobility for athletes. After improving my own golf game through strength and mobility, I developed my own unique methods to apply to athletes to take their golf game to the next level and increase player confidence.
You're an athlete, after all.
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