Graham Helton Training
Multi-sportFeatures
5 sessions per week
Must use App app to view and log training
Team Training
A1
Spidermans
2 x 10
A2
Spiderman Rolls
2 x 10
B1
Pogo Hops
4 x 10
B2
Half-Kneeling Med Ball Throw
3 x 5 @ 10 lb
B3
Kettlebell Lunge Switches
3 x 5 @ 30 lb
C1
Back Squat
5 x 5 @ 82.5 %
C2
Box Jump
4 x 4 @ 18
D1
B-Stance Hex Bar Deadlift
3 x 4 @ 75 %
D2
FFE Hatfield Lunges
3 x 6 @ 77 %
E1
Landmine Cossack Squat
4 x 8
E2
Half Kneeling Lateral Flexion
4 x 8
A1
Inchworm
2 x 10
A2
Band YTWA
2 x 10
B
Situp Medball Throw
3 x 5 @ 10 lb
C1
Push Press
5 x 4 @ 77.5 %
C2
Single Arm DB Row
4 x 6 @ 72.5 %
D1
DB Bench Press
3 x 6 @ 82.5 %
D2
Cable Rotations
3 x 8
E1
Half Kneeling Landmine Shoulder Press
4 x 5
E2
Landmine Anti-Rotation
3 x 8
A
Assault Bike
6 x 0:25
B
KB Swing
3 x 4
C1
Paloff Press
2 x 8
C2
Farmers carry
2 x 20
D1
Front Rack Carry
2 x 20
D2
Toe touches
2 x 15
A1
Spidermans
2 x 10
A2
Spiderman Rolls
2 x 10
A3
Band T-Spine Rotation
B
Wicket Hop Series 1
5 x 3
C1
Trap Bar Deadlift
5 x 5 @ 82.5 %
C2
Box Jump
5 x 3 @ 18
D
Barbell Hip Thrust
4 x 6
E
DB Front Rack Walking Lunge
4 x 6 @ 30 lb
F1
Leg Extension
4 x 8
F2
Seated Leg Curl
4 x 8
A1
Spidermans
2 x 10
A2
Spiderman Rolls
2 x 10
B1
Band YTWA
2 x 10
B2
Eccentric Pushup
2 x 10
C1
Bench Press
5 x 5 @ 82.5 lb
C2
Bent Over Row
5 x 5
D
Incline DB Bench Press
3 x 8
E1
DB Lateral Raise
3 x 8
E2
Upright Row
3 x 12
F1
Alternating DB Curl
4 x 10
F2
DB Skullcrusher
4 x 10
U.S. Air National Guard
Verified Athlete""
Volleyball Player
Verified Athlete""
U.S. Army Soldier
Verified Athlete""
When you join a team you’re getting more than programming, you’re joining an online community.
Lift Heavy Run Fast (Sport)
Lift Heavy Run Fast (Sport)
Lift Heavy Run Fast (Sport)
