Graham Helton Training
This program is specifically designed to enhance athletic performance across all sports, with a primary focus on increasing jump height. Participants can expect significant improvements in strength, sprint speed, and vertical jump performance, leading to overall athletic advancement.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Hang Power Cleans
5 x 3
B
Back Squat
4 x 6 @ 70 %
C
Barbell RDL
3 x 8 @ 65 %
D
Landmine Cossack Squat
3 x 8
E
DB Hip Thrust
3 x 8
F
B-Stance RDL to Row
3 x 8
A1
Spidermans
2 x 10
A2
Spiderman Rolls
2 x 10
A3
TableTop Walks (Lateral)
2 x 10
B
Pogo Hops
2 x 15
C
Single Leg Broad Jumps
3 x 15
D
Depth Drop
3 x 5 @ 12
E
Box Jumps
5 x 4 @ 24
A1
Spidermans
2 x 10
A2
Spiderman Rolls
2 x 10
A3
Band YTWA
2 x 10
B
Push Jerk
5 x 3 @ 70 %
C1
Incline DB Bench Press
4 x 6
C2
Barbell Row
4 x 6
D
Dumbbell Pullover
3 x 12
E
Dumbbell Shrugs
3 x 12
F1
Banded Tricep Pushdown
3 x 12
F2
Alternating DB Hammer Curl
3 x 12
A
Ankle Dribbles
2 x 10
B
A-March
2 x 10
C
A-Skip for Height
2 x 10
D
Straight Leg Bounds
E
Falling Accelerations
4 x 1 @ 15
F
Flying 10's
8 x 10
G
Repeated Broad Jump
H
Hurdle Hops
A
Spidermans
2 x 10
B
Spiderman Rolls
2 x 10
C
Monster Walks
2 x 10
D
SL Hip Thrust
2 x 10
E
Trap Bar Deadlift
4 x 6 @ 70 %
F
Barbell RDL
4 x 6 @ 72.5 %
G
FFE Hatfield Lunges
4 x 6 @ 70 %
H
Drop In Lateral Lunge
3 x 8
I
Copenhagen Plank
3 x 45
J
DB Bent Knee High Ankle ISO
4 x 35
A
Band YTWA
2 x 10
B
Med Ball Chest Pass
4 x 5
C
Overhead Med Ball Throw
4 x 5
D
Bench Press
3 x 8 @ 65 %
E
Pendlay Row
3 x 8
F
Dumbbell Shoulder Press
3 x 8
G
Pull Ups
3 x 8
H
Alternating DB Hammer Curl
3 x 12
I
Banded Tricep Pushdown
3 x 12
