Graham Helton Training
Tactical / Military Ready to improve your Army Combat Fitness Test run time? ACFT Running Level 2 is designed for those aiming to cut their 2-mile time to be in the top 80% of scores. This program is perfect for soldiers committed to improving their cardiovascular endurance, speed, and pacing to meet ACFT standards. Over six weeks, you’ll progress through a structured plan that incorporates interval training and steady-state runs, all aimed at maximizing your stamina and stride efficiency. With ACFT Running Level 2, you’ll gain the confidence and conditioning you need to perform at your best on test day and beyond.
4 sessions per week
Must use App app to view and log training
Program Training
A
1-mile Run
1 x 10:00
B
800m Repeats
4 x 4:15
C
1-mile Run
1 x 11:00
A
Lax Ball Foot Roll
2 x 30
B
Front/Lateral Leg Swings
2 x 10
C
Pogo Hops (Assisted)
3 x 12
D
2 Mile Run
9:30, 9:00 @ 1
A
Lax Ball Foot Roll
2 x 30
B
Front/Lateral Leg Swings
2 x 10
C
Pogo Hops (Assisted)
3 x 12
D
3 Mile Run
3 x 1 @ 9:45, 9:35, 9:15
A
1-mile Run
1 x 10:00
B
400 m repeats
2:00, 2:00, 2:00, 2:00, 2:30, 2:30
C
1-mile Run
1 x 11:00
A
Lax Ball Foot Roll
2 x 30
B
Front/Lateral Leg Swings
2 x 10
C
Pogo Hops (Assisted)
3 x 12
D
4 Mile Run
4 x 10:00 @ 1
