LGN - Look Good Naked

Fitness Coach Brando

Bodybuilding, Strength & Conditioning, Functional Fitness, Weightlifting, Powerlifting
Coach
Brandon Caron

LGN - Look Good Naked is a program designed for full body development. This periodized program takes you through four (4) full mesocycles ranging from low volume, high volume, and strength training blocks so you can re-run the program over and over again and continue to make great gains.

This program is specifically designed for optimal full body development. Low volume blocks are broken into upper and lower days. While the high volume blocks are a variation of push, pull, legs. Exercises are precisely chosen to target each muscle in both shortened and lengthened ranges of motion. Sets and volume are closely monitored.

A full body development program backed by research and results.

$20 / mo
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Strength & Aesthetics
Stop wasting your time guessing what to do at the gym, or copying random workouts you find on instagram. The best way to grow strength & muscle is to follow a periodized & progressive training program, backed by research with the optimal volume & frequency for growth.
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Break plateaus & keep growing
With this program, we emphasize intensity & quality over quantity to get the most amount of stimulus with the least fatigue build-up. Each mesocycle achieves a positive stimulus to fatigue ratio with planned deload weeks & low volume resensitization phases to smash plateaus in strength & size.
Features
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Access to your coaches
Coach Brandon will hold you accountable & provide the feedback you need to grow
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Programming 5 days per week
Programming begins at 4 days per week, during the lower volume phase. Programming moves to 6 days per week in the higher volume phases.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
4 form reviews per month. Video submission can be sent for perosnalized form reviews by coach Brandon
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Committed Teammates
Looking good naked is great. But looking good naked together, is much better.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
Equipment
Required
Barbell + Weights // Leg Press // Belt Squat // Adjustable Bench // Dumbbells // Cable Stack // Smith Machine // GHD / 45 Back Extension
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Upper Push - Hypertrophy Week 5

A

Incline Bench Press

4 x 8 @ 8

B

Chest Press

4 x 12 @ 8

C

Deficit Pushup

2 x 15 @ 8

D

Cable Fly

2 x 20 @ 8

E

Tricep Rope Pulldowns

3 x 15 @ 8

F

DB Lateral Raise

2 x 12 @ 8

Monday
Upper Pull - Hypertrophy Week 5

A

T-Bar Row

4 x 8 @ 8

B

Lat Pulldown

4 x 12 @ 8

C

Seated Row

2 x 15 @ 8

D

Straight Arm Pulldown

2 x 20 @ 8

E

Bicep Cable Curl

3 x 15 @ 8

F

Face Pull

2 x 15 @ 8

Tuesday
Lower 1 - Hypertrophy Week 5

A

Smith Machine Squat

4 x 8 @ 8

B

Romanian Deadlift (RDL)

4 x 12 @ 8

C

Back Extension

2 x 15 @ 8

D

Leg Extension

3 x 12 @ 8

E

V-Ups

2 x MAX @ 1:30

Wednesday
Upper Push 2 - Hypertrophy Week 5

A

Bench Press

4 x 8 @ 8

B

Shoulder Press Machine

4 x 12 @ 8

C

Dip

3 x 15 @ 8

D

Skull Crushers

2 x 20 @ 8

E

DB Overhead Tricep Extension

2 x 15 @ 8

F

Lateral Cable Raise

2 x 15 @ 8

Thursday
Upper Pull 2 - Hypertrophy Week 5

A

Assisted Pull-ups

4 x 8 @ 8

B

Barbell Row

4 x 12 @ 8

C

DB Bench Pull-over

3 x 15 @ 8

D

1-Arm DB Row

2 x 12 @ 8

E

Preacher Curl

2 x 12 @ 8

F

Rear Delt Flyes

2 x 15 @ 8

Friday
Lower 2 - Hypertrophy Week 5

A

Leg Press

4 x 8 @ 8

B

Glute-Ham Raise

4 x 10 @ 8

C

Bulgarian Split Squat

2 x 12 @ 8

D

Seated Leg Curl

3 x 15 @ 8

E

Hanging Leg Raise

2 x MAX @ 1:30

Saturday
Rest Day

A

Rest

1 x MAX @ 1440:00

Coach
More from Fitness Coach Brando
coach-avatar Brandon Caron

CSEP Certified Personal Trainer L1 PN Nutrition Coach L1 & L2 Crossfit Coach 10+ Years Training Experience 7+ Years Coaching Experience CPA Classic Bodybuilding Competitor Competitive Olympic Weightlifter Competitive Crossfitter

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Life is too short to not LOVE the body you're in

It is time to take your body to the level that you deserve. I will lay out the plan, all you have to do is execute to the best of your ability and you will GROW! And, perhaps best of all, you will Look Good Naked!

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FAQs
What qualifications/certifications do you hold as a personal trainer?
I am a certified personal trainer with CSEP Certified Personal Trainer, L1 PN Nutrition Coach, L1 & L2 Crossfit Coach, 10+ Years Training Experience, 7+ Years Coaching Experience. I continually update my knowledge and skills to provide the best training for my clients.
How will you personalize my training program for my specific goals?
I believe in a personalized approach to training. We will discuss your goals, assess your current fitness level, and design a tailored program that addresses your unique needs and helps you achieve your desired results.
What kind of exercises & equipment do you use during the sessions?
I incorporate a variety of exercises and equipment based on your goals and preferences. Whether it's bodyweight exercises, free weights, resistance machines, or functional training tools, I will utilize the most effective methods to ensure a challenging and enjoyable workout.
Can you accommodate my schedule and availability?
Absolutely! I offer flexible scheduling options to fit your busy lifestyle. We can work together to find convenient training times that suit your needs, whether it's early mornings, evenings, or weekends. Plus, with online coaching options, you can set the schedule that works best for you.
How do you ensure safety during training?
Your safety is my top priority. I will guide you through proper form and technique to prevent injuries. Additionally, I will regularly monitor your progress, make necessary adjustments, and provide modifications to exercises as needed to ensure a safe and effective workout.
What if I have specific health concerns or physical limitations?
I have experience working with clients who have various health concerns and physical limitations. Before starting your training program, we will discuss any existing conditions, and I will tailor the workouts accordingly, ensuring that your training is both effective and safe.
What kind of support do you provide outside of our training sessions?
I offer ongoing support to help you stay on track and achieve your goals. This includes nutritional guidance, workout plans for your non-training days, and regular check-ins to provide motivation and answer any questions you may have.
How long will it take to see results?
The time to see results varies depending on factors such as your starting point, effort, consistency, and adherence to the program. I will work closely with you, setting realistic expectations and milestones, to help you track your progress and celebrate your achievements along the way.
What is your cancellation policy?
I understand that life can sometimes get in the way. If you need to cancel or reschedule a session, I have a flexible cancellation policy that allows you to make changes up to 24 hours in advance without penalty. I value open communication and will do my best to accommodate your needs.
How much does your personal training service cost?
I offer competitive pricing packages tailored to your individual needs and goals. During our initial consultation, we will discuss your budget and develop a plan that aligns with your financial considerations.
The Proof
verified-athlete-avatar MJ Cutler

Busy business owner and entrepreneur

Verified Athlete

"A) I love how this program made my body look. B) I didn't have to spend hours in the gym or doing cardio. C) This program & working with Coach Brandon have made training more fun than anytime in my life. D) I learned so much & grew my squat, deadlift &, best of all, my glutes & legs. ❤️ 🦵 🍑"

verified-athlete-avatar Nik Desroches

Athletic coach and busy business owner

Verified Athlete

"Brandon has a way of explaining and teaching technique and mind to muscle connection. This program took my strength and focused it into creating the best physique I've had in my 10+ years of training. I feel fast, strong, healthy and I look forward to training each session."

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LGN - Look Good Naked
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LGN - Look Good Naked
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LGN - Look Good Naked
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LGN - Look Good Naked
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