LGN - Look Good Naked
Fitness Coach Brando
Bodybuilding, Weightlifting, Powerlifting, Power Sports , Strength & ConditioningLGN - Look Good Naked is a program designed for full body development. This periodized program takes you through four (4) full mesocycles ranging from low volume, high volume, and strength training blocks so you can re-run the program over and over again and continue to make great gains.
This program is specifically designed for optimal full body development. Low volume blocks are broken into upper and lower days. While the high volume blocks are a variation of push, pull, legs. Exercises are precisely chosen to target each muscle in both shortened and lengthened ranges of motion. Sets and volume are closely monitored.
A full body development program backed by research and results.
A
Bench Press
3 x 6 @ 7
B
Pull-Up
3 x 6 @ 7
C
Dip
2 x 8 @ 7
D
T-Bar Row
2 x 8 @ 7
E
Face Pull
2 x 12 @ 7
A
Romanian Deadlift
3 x 6 @ 7
B
Barbell Lunge
3 x 12 @ 7
C
Hip Thrust
2 x 8 @ 7
D
Bulgarian Split Squat
2 x 16 @ 7
E
Weighted Plank Hold
2 x 0:30 @ MAX lb
A
Barbell Rows
3 x 6 @ 7
B
Incline Bench Press
3 x 6 @ 7
C
Lat Pulldown
2 x 8 @ 7
D
Seated Chest Press
2 x 8 @ 7
E
Inverted Row
2 x 12 @ 7
A
High Bar Back Squat
3 x 6 @ 7
B
Good Morning
3 x 6 @ 7
C
Leg Press
2 x 8 @ 7
D
Bulgarian Deadlift
3 x 8 @ 7
E
Suitcase Carry
2 x 50 @ MAX lb
Brandon Caron
CSEP Certified Personal Trainer L1 PN Nutrition Coach L1 & L2 Crossfit Coach 10+ Years Training Experience 7+ Years Coaching Experience CPA Classic Bodybuilding Competitor Competitive Olympic Weightlifter Competitive Crossfitter
It is time to take your body to the level that you deserve. I will lay out the plan, all you have to do is execute to the best of your ability and you will GROW! And, perhaps best of all, you will Look Good Naked!
Get LGN - Look Good Naked
Nik Desroches
Athletic coach, busy business owner
Verified Athlete"Brandon has a way of explaining and teaching technique and mind to muscle connection. This program took my strength and focused it into creating the best physique I've had in my 10+ years of training. I feel fast, strong, healthy and I look forward to training each session."
MJ Cutler
Busy business owner and entrepreneur
Verified Athlete"A) I love how this program made my body look. B) I didn't have to spend hours in the gym or doing cardio. C) This program & working with Coach Brandon have made training more fun than anytime in my life. D) I learned so much & grew my squat, deadlift &, best of all, my glutes & legs. ❤️ 🦵 🍑"
