Look Like A Superhero

Fitness Coach Brando

Bodybuilding, Weightlifting, Power Sports , Strength & Conditioning
Coach
Coach Brandon

This program is ideal for:

Goal-Oriented Individuals: If you have specific goals such as building muscle, shredding fat, or improving overall strength & athleticism, this program provides a structured & comprehensive approach to help you achieve your desired outcomes.

Motivated Individuals: This program is for those who are motivated & dedicated to putting in the work necessary to achieve their goals.

Individuals Who Want Results: If you're serious about transforming your physique & maximizing your potential, this program delivers real results.

Here's why you should choose this program over another lesser program:

Comprehensive Approach: This program takes a holistic approach to fitness, addressing strength, muscle building, & overall athleticism.

Progressive Overload: The program is structured to progressively increase intensity, volume, & complexity over the 18-week period, ensuring continuous adaptation & improvement.

Support & Accountability: With access to resources, guidance, & support throughout the program, you'll have the tools & motivation you need to stay on track & achieve your goals.

$90
Get Look Like A Superhero
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Muscle Growth and Definition
Through a combination of targeted strength training exercises, hypertrophy-focused workouts, and progressive overload principles, this program promotes significant muscle growth and definition. You'll sculpt a strong, aesthetic physique with well-developed muscles and enhanced muscle definition.
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Improved Strength and Power
You'll see substantial improvements in your ability to lift heavier weights, perform dynamic movements, and exert force explosively, enhancing your functional strength and athletic performance.
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Enhanced Athleticism and Performance
This program enhances overall athleticism and performance. You'll improve agility, speed, coordination, and athletic ability, allowing you to excel in sports, recreational activities, and, of course, will make you look like a superhero.
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Increased Confidence & Mental Toughness
As you progress through the program and overcome challenges, you'll build confidence, resilience, and mental toughness. You'll develop a strong sense of accomplishment and pride in your achievements, empowering you to tackle new challenges and overcome obstacles both inside and outside the gym.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow. Coaches are just a message away should you need them.
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Programming 5 days per week
5 Days per week of progressive training for muscle growth and physique development. Two days of full rest for optimal recovery and continued progress.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Access your coaches knowledge and send them training videos or ask questions to receive insight into improving performance.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, & keep you going longer, all through an app
Equipment
Required
Barbells // Weight Plates // Dumbbells // Cable Machines + Various Handles // Leg Press // Prone Leg Curl Machine
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Sample Week
Week 1 of 18-week program
Sunday
Superhero - Week 1, Day 1

A

Barbell Row

2 x 12 LWP +0lb

B

Chin-Up

2 x 15 LWP +0lb

C

DB Lateral Raise

2 x 15 LWP +0lb

D

DB Bicep Curls

2 x 15 LWP +0lb

E

Single Arm Overhead Tricep Extension

2 x 15 LWP +0lb

Monday
Superhero - Week 1, Day 2

A

High Bar Back Squat

2 x 10 LWP +0lb

B

High Bar Good Morning

2 x 12 LWP +0lb

C

Incline DB Bench Press

2 x 15 LWP +0lb

D

Decline Situp

2 x 15 LWP +0lb

Tuesday
Week 1 Day 3

A

Rest

Wednesday
Superhero - Week 1, Day 4

A

Single Arm Cable Lateral Raise

2 x 15 LWP +0lb

B

Barbell Upright Row

2 x 15 LWP +0lb

C

Machine Row

2 x 15 LWP +0lb

D

Bicep Cable Curl

2 x 15 LWP +0lb

E

Tricep Pushdown

2 x 15 LWP +0lb

Thursday
Superhero - Week 1, Day 5

A

Chest Press

2 x 12 LWP +0lb

B

Hanging Knee Raise

2 x 15 LWP +0lb

C

Walking Lunge

2 x 15 LWP +0lb

D

DB Stiff Leg Deadlift

2 x 15 LWP +0lb

Friday
Superhero - Week 1, Day 6

A

Pull-Up

2 x 12 LWP +0lb

B

Single Arm DB Row

2 x 15 LWP +0lb

C

Bicep Cable Curl

2 x 15 LWP +0lb

D

Incline DB Curl

2 x 15 LWP +0lb

E

Skull Crushers

2 x 15 LWP +0lb

F

Face Pull

2 x 15 LWP +0lb

Saturday
Week 1 Day 7

A

Rest

Coach
More from Fitness Coach Brando
coach-avatar Coach Brandon

With over 10 years of training and 8 years of coaching experience, coach Brandon brings a depth of knowledge and experience to his program design and coaching abilities. Crossfit, powerlifting, weightlifting, bodybuilding, dieting, bulking, competing, he has done it all and he can help you to do it all too.

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Look Super. Feel Super.

A comprehensive, effective, and results-driven approach to fitness that can help you transform your physique, enhance your performance, and unlock your inner superhero. With dedication, determination, and effort, you'll emerge stronger, fitter, and more co

Get Look Like A Superhero
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FAQs
What qualifications/certifications do you hold as a personal trainer?
I am a certified personal trainer with CSEP Certified Personal Trainer, L1 PN Nutrition Coach, L1 & L2 Crossfit Coach, 10+ Years Training Experience, 7+ Years Coaching Experience. I continually update my knowledge and skills to provide the best training for my clients
How will you personalize my training program for my specific goals?
I believe in a personalized approach to training. We will discuss your goals, assess your current fitness level, and design a tailored program that addresses your unique needs and helps you achieve your desired results.
What kind of exercises & equipment do you use during the sessions?
I incorporate a variety of exercises and equipment based on your goals and preferences. Whether it's bodyweight exercises, free weights, resistance machines, or functional training tools, I will utilize the most effective methods to ensure a challenging and enjoyable workout.
Can you accommodate my schedule and availability?
Absolutely! I offer flexible scheduling options to fit your busy lifestyle. We can work together to find convenient training times that suit your needs, whether it's early mornings, evenings, or weekends. Plus, with online coaching options, you can set the schedule that works best for you.
How do you ensure safety during training?
Your safety is my top priority. I will guide you through proper form and technique to prevent injuries. Additionally, I will regularly monitor your progress, make necessary adjustments, and provide modifications to exercises as needed to ensure a safe and effective workout.
What if I have specific health concerns or physical limitations?
I have experience working with clients who have various health concerns and physical limitations. Before starting your training program, we will discuss any existing conditions, and I will tailor the workouts accordingly, ensuring that your training is both effective and safe.
What kind of support do you provide outside of our training sessions?
I offer ongoing support to help you stay on track and achieve your goals. This includes nutritional guidance, workout plans for your non-training days, and regular check-ins to provide motivation and answer any questions you may have.
How long will it take to see results?
The time to see results varies depending on factors such as your starting point, effort, consistency, and adherence to the program. I will work closely with you, setting realistic expectations and milestones, to help you track your progress and celebrate your achievements along the way.
How much does your personal training service cost?
I offer competitive pricing packages tailored to your individual needs and goals. During our initial consultation, we will discuss your budget and develop a plan that aligns with your financial considerations.

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