This program is ideal for:
Goal-Oriented Individuals: If you have specific goals such as building muscle, shredding fat, or improving overall strength & athleticism, this program provides a structured & comprehensive approach to help you achieve your desired outcomes.
Motivated Individuals: This program is for those who are motivated & dedicated to putting in the work necessary to achieve their goals.
Individuals Who Want Results: If you're serious about transforming your physique & maximizing your potential, this program delivers real results.
Here's why you should choose this program over another lesser program:
Comprehensive Approach: This program takes a holistic approach to fitness, addressing strength, muscle building, & overall athleticism.
Progressive Overload: The program is structured to progressively increase intensity, volume, & complexity over the 18-week period, ensuring continuous adaptation & improvement.
Support & Accountability: With access to resources, guidance, & support throughout the program, you'll have the tools & motivation you need to stay on track & achieve your goals.
A
Barbell Row
2 x 12 LWP +0lb
B
Chin-Up
2 x 15 LWP +0lb
C
DB Lateral Raise
2 x 15 LWP +0lb
D
DB Bicep Curls
2 x 15 LWP +0lb
E
Single Arm Overhead Tricep Extension
2 x 15 LWP +0lb
A
High Bar Back Squat
2 x 10 LWP +0lb
B
High Bar Good Morning
2 x 12 LWP +0lb
C
Incline DB Bench Press
2 x 15 LWP +0lb
D
Decline Situp
2 x 15 LWP +0lb
A
Rest
A
Single Arm Cable Lateral Raise
2 x 15 LWP +0lb
B
Barbell Upright Row
2 x 15 LWP +0lb
C
Machine Row
2 x 15 LWP +0lb
D
Bicep Cable Curl
2 x 15 LWP +0lb
E
Tricep Pushdown
2 x 15 LWP +0lb
A
Chest Press
2 x 12 LWP +0lb
B
Hanging Knee Raise
2 x 15 LWP +0lb
C
Walking Lunge
2 x 15 LWP +0lb
D
DB Stiff Leg Deadlift
2 x 15 LWP +0lb
A
Pull-Up
2 x 12 LWP +0lb
B
Single Arm DB Row
2 x 15 LWP +0lb
C
Bicep Cable Curl
2 x 15 LWP +0lb
D
Incline DB Curl
2 x 15 LWP +0lb
E
Skull Crushers
2 x 15 LWP +0lb
F
Face Pull
2 x 15 LWP +0lb
A
Rest
With over 10 years of training and 8 years of coaching experience, coach Brandon brings a depth of knowledge and experience to his program design and coaching abilities. Crossfit, powerlifting, weightlifting, bodybuilding, dieting, bulking, competing, he has done it all and he can help you to do it all too.
A comprehensive, effective, and results-driven approach to fitness that can help you transform your physique, enhance your performance, and unlock your inner superhero. With dedication, determination, and effort, you'll emerge stronger, fitter, and more co
Get Look Like A Superhero