Ladies Club
Performance Training, Inc.
Functional Training, Strength & ConditioningLow-Intensity Conditioning coupled with mobility and core training, designed to supplement anyone already performing high-intensity weight training.
Conditioning
A
Erg Intervals
10 Rounds on Bike, Ski Erg, or Rower for Meters 1:40 Work/:20s Rest Use either Zone 2 or MAF (Maximum Aerobic Function) to judge intensity. To figure out how to determine MAF take 180-age. While in training your HR shouldn't exceed this number. Record the total number of Meters but make sure you stay in Zone 2
Conditioning
B
7min Abs 2.0
Perform each exercise for 20s then rest 1min. Repeat for 3 Rounds V-Ups Suitcase Crunch Hollow Hold
C
Yoga Flow 1.0
1 x 7:00
A
Ruck
@ 35:00
Uncategorized
B
Tabata Ab Circuit
8 Rounds ALTERNATING between movements 20s ON/10s OFF 1) Bicycle Sit-Ups 2) Russian Twist
C
Yoga Flow 2.0
1 x 8:00
Nathan England
Strength & performance coach helping athletes and everyday movers get stronger, faster, and more resilient. My programs are built to be challenging, adaptable, and results-driven—so you can train with purpose and crush your goals in and out of the gym.
When you join a team you’re getting more than programming, you’re joining an online community.
Ladies Club
Ladies Club
Ladies Club
