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Jump Start January

Performance Training, Inc.

Coach

Nate England

Start your year with purpose, consistency, and a clear plan. Jump Start January is an 4-week training program built to help you regain momentum, rebuild strength, and create lasting fitness habits. With 3 focused workouts per week, this challenge is structured, sustainable, and designed for real progress.

Whether you're getting back into training or looking to level up your routine, this 4-week challenge gives you the guidance, accountability, and structure you need to start the year strong.

Show up. Stay consistent. Jump Start your year the right way.

$50

Get Jump Start January

Community + Accountability

Training alongside others—seeing their check-ins, sharing progress, and having support—creates the kind of external motivation that makes consistency easier. When you know your team is in it with you, you show up more often.

Features

Programming 3 days per week

2 Days of Body Weight training + 1 Day of Conditioning

Easily Track Workouts through Train Heroic

All Workouts are delivered through the app

Equipment

Required

Resistance Band

Recommended

Rower // Bike // Ski Erg

Sample Week

Week 1 of 4-week program

Sunday

Week 1 Day 1

Prep

BW General Warm-Up

Complete 2-3 rounds of: 10 Jumping Jacks 10 Front to back leg swings, each leg 10 Side to side leg swings, each leg 10 Forward arm circles 10 Backward arm circles 10 Air Squats 20 Plank Shoulder Taps 5 Inchworms

Air Squat

4 x 0:30

Push-Up

4 x 0:30

Banded Row

4 x 0:30

Crunches

4 x 0:30

Body Weight Reverse Lunge

4 x 0:30

Jumping Jacks

4 x 0:30

Plank

4 x 0:30

Plank Shoulder Tap

4 x 0:30

Sit-up

4 x 0:30

Glute Bridge

4 x 0:30

Tuesday

Ruck/Walk

Ruck

@ 40:00

Yoga Flow 2.0

1 x 8:00

Thursday

Week 1 Day 5

Prep

BW General Warm-Up

Drop Lunge to Hold

4 x 0:30

Close Grip Push-Up

4 x 0:30

Band Pull-Apart

4 x 0:30

Alternating V-Ups

4 x 0:30

Walking Lunge

4 x 0:30

Jumping Jacks

4 x 0:30

Flutter Kicks

4 x 0:30

T Push-Up

4 x 0:30

Bicycle Sit-Ups

4 x 0:30

Single Leg Glute Bridge

4 x 0:30

Coach

More from Performance Training, Inc.

Nate England

Strength & Conditioning coach helping athletes and everyday movers get stronger, faster, and more resilient. My programs are built to be challenging, adaptable, and results-driven—so you can train with purpose and crush your goals in and out of the gym.

A Powerful Start to Your Year

Finish these eight weeks knowing you showed up, put in the work, and built real momentum. This is your chance to start the year with strength, confidence, and a community that pushes you to be better. Jump Start January — let this be the spark that carries

Get Jump Start January

FAQs

Do I have to do the workouts on specific days?

This program is designed to work with your life. While we provide three workouts per week, you can complete them on any days that fit your schedule. TrainHeroic allows you to open each session, start it, and log your results whenever it works best for you—morning, evening, weekdays, or weekends.