Want to up your Crossfit performance on metcons? This program has the perfect blend of workouts to improve your fitness across the board.
The program offers 5 weekly WODs:
-barbell focus
-gymnastics focus
-cardio focus
-general physical preparedness focus
-interval focus
Each workout includes the following:
-warmup to get you ready to hit the workout hard and minimize injury risk
-scaling options for Competitors/RX/intermediate athletes
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