The Dad Bod Chronicles

Functional Fitness
mickey kilmartin

Want to up your Crossfit performance on metcons? This program has the perfect blend of workouts to improve your fitness across the board.

The program offers 5 weekly WODs:

-barbell focus

-gymnastics focus

-cardio focus

-general physical preparedness focus

-interval focus 

Each workout includes the following:

-warmup to get you ready to hit the workout hard and minimize injury risk

-scaling options for Competitors/RX/intermediate athletes

5 sessions per week
Must use App app to view and log training
Team Training
Access to a Crossfit box or home gym with the following:GHD // pull-up bar // rings // barbell // bumper plates // bands // DBs // KBs // jump rope // Handstand pushup wall space // plyo box // bike // rower // running space // sled // wallball // sandbag/dballs**Many of these can be modified or swapped out with alternate options. Message me if you need ideas or do not have access to specific equipment!**
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Just the WODs
Just the WODs
Just the WODs