The Dad Bod Chronicles
General Fitness, Functional Fitness, Functional Training
Coach
mickey kilmartin
Features
3 sessions per week
Must use App app to view and log training
Team Training
Features
Programming 3 days per week
3 days of full body strength work through carefully chosen accessory exercises
Delivered through TrainHeroic
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-10-14
A1
Bulgarian Split Squat
3 x 10
A2
DB Bench Press
3 x 10
B1
RDL
3 x 8
B2
single arm bent over DB row
3 x 10
C1
Band Pull-Apart
3 x 15
C2
plank roll outs
3 x 10
Tuesday
2024-10-16
A1
half kneeling db strict press
3 x 10
A2
Russian KB Swing
3 x 10
B1
Weighted Pull Ups
3 x 5
B2
lateral box step up
3 x 5
C1
walking calf raise
3 x 10
C2
Sorensen Hold
3 x 0:20
Thursday
2024-10-18
A1
Dip
3 x 5
A2
Walking Lunges
3 x 8
B1
straight arm lat pull down
3 x 10
B2
Single Leg Glute Bridge heel on bench
3 x 10
C1
Band Face Pull
3 x 15
C2
L-Sit
3 x 0:20
Join Your Virtual Gym
Just the Accessories
Just the Accessories
Just the Accessories
When you join a team you’re getting more than programming, you’re joining an online community.
Just the Accessories
Just the Accessories
Just the Accessories
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