The Dad Bod Chronicles
General FitnessAre you an athlete on the go for work or school and need workouts you can do on the fly with minimal equipment? If so, this program is for you. These travel workouts hit both your upper and lower body and can be fit in almost any hotel room or hotel gym. Stay fit while you travel with these time efficient and effective workouts!
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Push-Up
3 x 15
B
Inverted Row
3 x 10
C
Air Squat
3 x 15
D
A
Calf Raise
3 x 15
B
Lunges
3 x 20
C
Lying Leg Raise On Bench
3 x 15
D
Crunches
3 x 15
A
Pull-Up
3 x 10
B
Feet Elevated Push-Up
3 x 15
C
Bulgarian Split Squat
3 x 10
D
Diamond Push-Up
3 x 10
A
Squat Jump
3 x 15
B
Walking Lunges
3 x 20
C
Calf Raise
3 x 15
D
Roll Up Crunch
3 x 15
E
6 Inch Hold
3 x 10
A
Wide Grip Pull Ups
3 x 6
B
Pike Pushup
3 x 6
C
Prone Y's, T's
3 x 10
D
Bench Dips
3 x 15
A
Single Leg Glute Bridge
3 x 10
B
Side Jumps
3 x 10
C
split squat calf raise
3 x 15
D
Bicycle Sit-Ups
3 x 15
E
Roman Chair Leg Raises
3 x 15
