JBP OUTLAWS

Jack Barry Performance

Baseball

Coach

Jack Barry

BASEBALL PLAYERS:

If you’re:

-Not super strong, but you’re not slow either -Not hyper mobile, but you’re not stiff -You’re not seeing the training results you need:

Then this is the program for you!

The Outlaw Program is designed to help baseball players:

-General strength, speed and power -Active range mobility -Athleticism -Reduce injury risk and pain

With this in mind, the overall emphasis will be on maximizing your strengths while also developing opportunity areas for you as a player in order to improve velocity, power, and reduce risk of injury

there will be four strength workouts and one rotational power/conditioning day in the middle of the week, and can be done by both pitchers AND position players!

Additionally, I will be here to guide you along the way through our group messaging feature.

Lets get after it!

$30 / mo

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Train Multiple Qualities At Once

The Outlaw program is designed for anyone, but more specifically for those who need to train multiple qualities in order to reach their peak. with a combination of strength, speed, movement correctives, and power development, you can ensure all your boxes are checked.

Unlock Peak Power Output

Various training modalities (such as hangs, isometrics, rotational power development, clusters, jumps, sprints, bounds etc.) are all put together to maximize the opportunity for you to succeed.

Train Alongside Greatness

It's Impossible to stay stagnant when surrounded by a bunch of DAWGS. With this program, you'll be connected with some of the best players in the world and run the same types of programs that produced MLB Players, Power 5 Signees and All-Americans

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going.

Equipment

Required

Barbell // Dumbbells // Bands // Bat/Tee/Radar Gun // Medicine Balls

Recommended

Cables // PVC Pipe

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Strength/Power Lower 1

Band Assisted Jumps

4 x 4

Weighted Jumps

4 x 4

Pogo Jump

3 x 20

Safety Bar Split Squats

4 x 5

Single Leg RDL

4 x 5

Partner Nordic Hamstring Curl

3 x 8

Monday

Strength/Power Upper 1

Hanging Leg Raises

3 x 10

DB Side Bend

3 x 8

Plyo Push-Up

3 x 5

Speed Plate Rotations

3 x 6

Split Stance Cable Row w/ Reach

4 x 5

Bench Press

5 x 5

Weighted Dips

3 x 6

Incline Bench DB Curls

3 x 8

Tuesday

ROTATIONAL POWER / CONDITIONING DAY

Full Throwing Warm Up

PVC Pipe Overspeed Swings

Max Effort Tee Swings

Kneeling MB Overhead Throws

MB OH throws from bosu ball

Assault Bike

10 x 0:05

Wednesday

Strength/Power Lower 2

Skater to Counter Broad

3 x 3

Drop Jump

3 x 4

Zercher Squat

5 x 3

Partner Nordic Hamstring Curl

4 x 5

Front Rack Bulgarian Split Squat

4 x 5

Glute-Ham Raise

3 x 20

Thursday

Strength/Power Upper 2

GHD Oblique Rotations

3 x 12

American Sit Up

3 x 8

Weighted Pull Ups

4 x 5

Speed DB Bench Press

4 x 5

Overhead Press

4 x 6

Incline Bicep Curls

3 x 8

Split Stance Overhead Tricep Extension

3 x 8

Coach

More from Jack Barry Performance

Jack Barry

Pitching/Strength Coach / Former All-American Shortstop / CSCS Certified / Former Tread Athletics Performance Coach

The Right Program For YOU

With exercises and progressions fit to your archetype, theres no better option that gives you the variability and community needed for a successful training plan. Join us NOW!

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FAQs

Is a throwing program involved?

Because of the specific nature of each individuals throwing schedule, a throwing plan is not included. You may however share videos for feedback in the group!

What do I do if I don't have some of the required equipment?

Let me know and I will send you a variation for the exercise based on what you have access to!

Can I do this program even if i'm not a pitcher?

Absolutely! This program is designed to serve pitchers AND hitters.

How do I know if this program is right for me?

If you’ve already taken my player archetype quiz, then you can be sure that this matches up with what you’re looking for! If you haven’t, take the quiz here to find which program best suits you: https://eku0y9c0q7s.typeform.com/to/q3jQGo4c

How much time will this take per day? Per week?

In addition to any baseball skill work that you're doing, you can expect this program to take anywhere from 45-90 additional minutes per day (About 5-6 extra hours per week).

How do I know the program will work?

The Program designs have been used with MLB, MiLB, NCAA and High School players. Additionally, I will be there to help hold you accountable and hear your feedback. Now it's up to you to put the work in!

What if I am rehabbing or currently dealing with an injury?

You are still free to do the program! Just let me know of what your restrictions are so I can give you exercise modifications and suggestions on how to handle workload based on your specific scenario

When should I structure the lifts with my throwing?

I would recommend doing the lower body days after your high effort throwing days. On the day after your high effort throwing day, use the upper body lift as your "armcare" routine.

The Proof

Cody Morris

Cleveland Guardians - MLB

Verified Athlete

""After three years of struggling through injuries in pro ball, I found something that works for me. This type of training was huge for me being able to work through setbacks and make my MLB debut in 2022.""

Jordan Carr

Minnesota Twins - MiLB

Verified Athlete

""I've never been a super hard thrower, but being able to unlock some movement deficiencies and strength deficits got me from Undrafted Free Agent Sign to being one of the top pitchers in the Twins Org heading into 2024""

David Wilson

Houston Christian University - NCAA D1

Verified Athlete

""Two weeks after getting cut from my previous D1 school, I was at rock bottom looking for answers. Four months later, I gained 6 MPH on my heater, hit 98 and signed with another D1 school.""

Tyler Smith

Auburn University - NCAA D1

Verified Athlete

""I hadn't pitched in a game in over 18 months because of chronic shoulder injury and pain. I finally was able to hit a 90 pain free and finish out my senior year before heading to Auburn.""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

JBP OUTLAWS