JBP STANDARD PROGRAMMING
Jack Barry Performance
Baseball**BASEBALL PLAYERS: **
if you’re:
-Tired of being slow and stiff -Feeling like your strength isn’t transferring onto the field -Wanting to get faster, more explosive and FEEL your best -Lacking the overall conditioning to go late into games and seasons
Then this is the program for you!
The Standard Program is designed to help baseball players:
-Boost throwing and exit velocity -Improve mobility, speed strength ranges -Improve body composition -Develop elite conditioning
With this in mind, the overall emphasis of the program is to increase active range mobility, while maintaining strength in order to improve velocity, power, and reduce risk of injury
there will be four strength workouts throughout the week, and can be done by both pitchers AND position players!
Any questions can be directed to me through my social media channels (Instagram / TikTok / Twitter) @johnb_sp
Lets get after it!
A1
Hanging Leg Raises
2 x MAX
A2
DB Side Bend
2 x 5
B1
Chest Supported Incline Shrug
2 x 6
B2
Cable T Presses
3 x 8
C
SB Bench Press
5 x 3
D
Chest Supported Single Arm Cable Row
3 x 5
E
Seated OH Alternating DB Presses
3 x 6
F
Pronated SB Curl
3 x 8
G
Single Arm Cable OH Tricep Extension
3 x 6
A
Lower Body Plyometric Prep
B
Straight Sprint
1 x 8
C1
Cable Adductors
2 x 6
C2
Hip Flexor Cable Curls
2 x 6
D
Barbell Back Squat
5 x 3
E
GHD Nordics
4 x 5
A1
American Sit Up
2 x 8
A2
GHR Side Crunches
2 x MAX
B
Low Cable Face Pulls
2 x 8
C
Cable Row w/ Scap Release
3 x 5
D
Incline DB Bench Press
4 x 5
E
Overhead Skullcrushers
3 x 6
F
Incline Bench DB Curls
2 x 8
A
Lower Body Plyometric Prep
B
Straight Sprint
1 x 6
C1
Cable Abductors
2 x 6
C2
Hip Flexor Cable Curls
2 x 6
D
Trap Bar Deadlift
5 x 3
E
Goblet Curtsey Squats
4 x 3
F
Single Leg Calf Raise
3 x 10
A
Barefoot Jogging
B
Choice Zone 2 Cardio
1 x 20:00
Jack Barry
Pitching Performance /Strength Coach / Former All-American Shortstop / CSCS Certified / Over 1000 Successful Pitchers Since 2022
With exercises and progressions fit to your archetype, theres no better option that gives you the variability and community needed for a successful training plan. Join us NOW!
Get JBP STANDARD PROGRAMMING
Cody Morris
Cleveland Guardians - MLB
Verified Athlete""After three years of struggling through injuries in pro ball, I found something that works for me. This type of training was huge for me being able to work through setbacks and make my MLB debut in 2022.""
Jordan Carr
Minnesota Twins - MiLB
Verified Athlete""I've never been a super hard thrower, but being able to unlock some movement deficiencies and strength deficits got me from Undrafted Free Agent Sign to being one of the top pitchers in the Twins Org heading into 2024""
David Wilson
Houston Christian University - NCAA D1
Verified Athlete""Two weeks after getting cut from my previous D1 school, I was at rock bottom looking for answers. Four months later, I gained 6 MPH on my heater, hit 98 and signed with another D1 school.""
Tyler Smith
Auburn University - NCAA D1
Verified Athlete""I hadn't pitched in a game in over 18 months because of chronic shoulder injury and pain. I finally was able to hit a 90 pain free and finish out my senior year before heading to Auburn.""
When you join a team you’re getting more than programming, you’re joining an online community.
JBP STANDARD PROGRAMMING
JBP STANDARD PROGRAMMING
JBP STANDARD PROGRAMMING
