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Functional Conjugate All Access

Jason Brown Coaching

Functional Fitness, Functional Training

Coach

Jason Brown

Functional Conjugate All Access is built for athletes who want structure, progression, and long-term results without bouncing between random programs every few months. This membership gives you full access to every training track inside Jason Brown Coaching, combining performance, strength, conditioning, longevity, and specialty programming into one system. Whether your goal is to build strength, improve athleticism, increase work capacity, stay durable, or simply train with more purpose, there’s a track designed to meet you where you are. The programming develops multiple qualities of fitness at the same time - strength, power, endurance, hypertrophy, capacity, and resilience - instead of sacrificing one for another.

Inside All Access, members can move freely between programs as goals, schedules, or seasons of life change. From high-performance training and conditioning to minimalist home gym options and longevity-focused programming, everything is included under one membership with no upsells or locked tiers.

This is training designed for real life. Real schedules. Real recovery. Real long-term progress.

Your membership includes access to all 9 programs:

4 Day Performance High-output training focused on strength, power, and capacity, aka. Functional Conjugate Performance.

3 Day Performance Performance programming condensed into three hard training sessions per week, aka. Functional Conjugate 3X.

3 Day Longevity - Strength and purpose-driven training built for long-term health and durability, aka. Functional Conjugate Full Body.

2 Day Longevity - Sustainable, joint-friendly training for athletes playing the long game, aka. Functional Conjugate 2X.

+ Conditioning - 2 Aerobic, 2 anaerobic, and 1 GPP conditioning designed to improve recovery and work capacity that aligns with all programs for easy plug-in-play

SZNS - Four 12-week seasonal training phases that evolve throughout the year

20 Min FB Circuits 3X - Efficient full-body training sessions designed to deliver results in minimal time

Minimal Equipment 3X - Full programming built for home gyms, travel, or limited equipment setups

Kettlebell 2X - Dynamic kettlebell-based training focused on mobility, strength, and coordination

$39 / mo

Get Functional Conjugate All Access

Full Access Training Library

Get complete access to every JBC training track including performance, longevity, conditioning, minimal equipment, and specialty programs, all under one membership.

Train for Long-Term Performance

Build strength, conditioning, endurance, power, and resilience simultaneously through the Functional Conjugate Training System designed for sustainable progress.

Switch Programs Anytime

Your training can evolve with your goals, schedule, and season of life without needing to purchase another program or restart from scratch.

Structured Coaching Without Guesswork

Every workout is programmed with purpose so you can stop piecing together random training and start following a proven system that progresses over time.

Accountability Through Community

Track your workouts, monitor progress, and stay connected with coaches and athletes inside the TrainHeroic app to stay motivated and consistent.

Features

Access to your coaches

Train alongside coaches who provide guidance, accountability, and support to help you stay consistent and keep progressing long term.

Programming 7 days per week

Structured strength, conditioning, and recovery-focused training built to improve performance, durability, and long-term athleticism

Exercise Video Guidance

Every movement includes video demonstrations and guidance so you can train confidently and execute workouts correctly.

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbell // TRX Straps (or Rings) // Dumbbells + Kettlebells // Plyo Box // One piece of cardio equipment // Squat rack

Recommended

Home Gym OR CrossFit Gym // Trap Bar // Cable Machine // GHD // Pulling Sled

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Jason Brown Coaching

Jason Brown

Founder of Jason Brown Coaching and creator of the Functional Conjugate Training System. For over a decade, Jason has helped athletes build strength, performance, conditioning, and longevity through structured training designed for real life. His programming develops multiple qualities of fitness at once so athletes can stay strong, capable, and durable for the long haul.

Ready to Train With Purpose?

Join JBC All Access and get every program, every update, and every track for one monthly price. Founding members lock in $39/month before regular pricing increases.

Get Functional Conjugate All Access

FAQs

What exactly do I get for $39/month?

You get instant access to every program in the JBC library (currently 9 programs), direct coach access inside the TrainHeroic app, progress tracking, seasonal programming cycles, monthly group challenges, and access to the JBC community.

Do I need a fully equipped gym?

We have programs for every setting. While some tracks like '4 Day Performance' benefit from a full gym, we have 'Dumbbell-Only' tracks for home gyms and '20 Min Circuits' for when you're short on time or equipment.

Can I switch programs after I join?

Yes! You can switch between any of the tracks at any time. Your membership unlocks the entire library, so you can move from a Performance block to a Longevity block whenever your goals shift.

What is the Functional Conjugate Training System?

It's a concurrent training methodology that develops all qualities of fitness (strength, power, endurance, capacity, and hypertrophy) simultaneously. Instead of focusing on one and letting the others fade, we turn the 'dials' up or down based on the program's goal.

How is this different from following a free program online?

Free programs are static. JBC All Access is a living system. Programming evolves seasonally, you get real-time feedback from coaches, and you're part of a community of athletes who take their training seriously.

What if I'm a beginner?

While our programming is built for 'athletes who train with purpose,' we provide scaling options and direct coach support to help you move safely and effectively regardless of your starting point.

Is there a contract or commitment?

No. You can cancel at any time directly through the app. There are no long-term contracts or hidden fees.

When does programming start?

Instant access! As soon as you join, you'll get instructions to download the app and you can start your first session today.

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