JACKED JITSU
Tom Peeters Team
Jiu Jitsu, Combat Sports, Martial ArtsThree sessions per week built for BJJ athletes who need power without losing mat endurance. The focus is on developing explosive strength, functional conditioning, and resilience, so you can hit harder, move faster, and recover quicker between rounds. Designed by a first-degree black belt with active competition experience in both IBJJF and AJP circuits, this program balances weight room intensity with the demands of high-level jiu-jitsu training. Every session complements your time on the mats, not competes with it. Train smart. Build power that transfers directly to your rolls.
A
DB Jump Squat
3 x 10
B
Zercher Squat
4 x 5
C
Bulgarian Split Squat
3 x 8
D
Seated Band Hamstring Curl
3 x 20
E
DB Plank Pull Through
3 x 10
F
Rowing
4 x 500
A
Medicine Ball Slam
4 x 10
B
Bench Press
4 x 5
C
Lat Pulldown
3 x 10
D
DB Shoulder Press
3 x 10
E
DB Row
3 x 10
F
Assault Bike
8 x 0:30
A
Depth Jump
4 x 5
B
DB Reverse Lunge
3 x 10
C
RDL
3 x 10
D
Seated Banded Leg Curls
3 x 25
E
Sit-up
3 x 15
F
Rowing
1 x 2000
Tom Peeters
BJJ black belt first degree, active competitor with experience in both IBJJF and AJP circuits. Former MMA headcoach for one of Belgium's premier MMA teams.
Three days a week. No wasted work. Built to make you stronger, faster, and harder to fatigue—without draining you for Jiu Jitsu. Every session has purpose, every lift carries over to performance. Commit to three days, build a body that performs on the mats
Get JACKED JITSU
Tom Peeters
Skinny fat to Jacked
Verified Athlete"I used this program to go from skinny fat to jacked. I talk the talk and walk the walk. Join me if you want this change for yourself as well."
When you join a team you’re getting more than programming, you’re joining an online community.
JACKED JITSU
JACKED JITSU
JACKED JITSU
