Tom Peeters Team
Jiu Jitsu, Martial Arts, Wrestling, Combat Sports
Coach
Tom Peeters
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
WHY USE MAT ENGINE?
1. Builds maximal and functional strength for takedowns, scrambles, and control.
2. Increases anaerobic endurance to sustain high-intensity rolls.
3. Develops explosive hip and grip power for submissions and sweeps.
4. Improves structural balance and injury resilience through targeted accessory work.
5. Enhances overall mat performance by converting strength to movement efficiency.
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Easy access through the TrainHeroic application, no need to remember previous workouts. All you need is in the palm of your hand!
Sample Week
Week 1 of 12-week program
Sunday
Strength Base
A
Back Squat
4 x 6
B
Bench Press
4 x 6
C
Pull-Up
4 x MAX
D
Farmers carry
3 x 40
E
Plank
3 x 1:00
Tuesday
Hip Drive & Conditioning
A
Deadlift
4 x 5
B
Bulgarian Split Squat
3 x 8
C
KB swings
4 x 15
D
Rowing
6 x 40
E
Copenhagen Plank
3 x 30
Thursday
Grip & Rotational Core
A
Overhead Press
4 x 6
B
Bent Over Row
4 x 8
C
Towel Pull-Up
3 x MAX
D
Paloff Press
3 x 12
E
Med Ball Slams
3 x 10
NO MORE EMPTY GASTANK
Stop gassing out. Stop getting crushed. Build the engine that dominates every exchange.
Get Mat Engine: 12-Week Power Build for Grapplers
The Proof
Tom Peeters
Tom Peeters
Black belt, competitor, IBJJF medalist
Verified Athlete"I used this program to push my own physique at the start of 2025. I got great results and decided to share my own outline of the program I used."
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