IRON BADGE: Training by Tom Peeters in TrainHeroic

Tom Peeters Team

First Responders, Law Enforcement, Tactical / Military

Coach

Tom Peeters

Features
3 sessions per week
Must use App app to view and log training
Team Training

$25 / mo

Get IRON BADGE

ADAPTED TO LEO-LIFE

You'll get a 3-day program wich will enhance your physical capabilities on all fronts needed to be an effective LEO. - Be an asset, not a liability - Get stronger, fitter and increase your capabilities - Do so in a structured way and without spending crazy hours in a gym - No need to think about programming, I've done it for you

Features

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Lower Power

Stationary Bike

1 x 5:00

Back Squat

4 x 5

KB swings

4 x 6

Walking Lunges

1 x 10

Lying Leg Curl

3 x 15

Plank

3 x 0:30

Rowing

4 x 500

Wednesday

Upper Body - Grip

Stationary Bike

1 x 5:00

Bench Press

4 x 5

Lat Pulldown

4 x 8

DB Shoulder Press

3 x 10

DB Row

3 x 10

Farmers carry

3 x 30

Assault Bike

8 x 0:20

Friday

Lower Body - Conditioning

Stationary Bike

1 x 5:00

Deadlift

4 x 5

Front Rack Walking Lunge

3 x 10

KB Push Up to Renegade Row

3 x 10

Hanging Leg Raise

3 x 15

Back Extension

3 x 10

Circuit

- 250m rowing - DB clean and jerk - 10 Burpees

Coach

More from Tom Peeters Team

Tom Peeters

BE AN ASSET

Don't become lazy and complacent. You're wearing a badge and uniform, people might look to you one day for help and that day you'll drop to the level of your training rather than rise to the occasion. Be an asset.

Get IRON BADGE