If you want to improve your athletic capabilities, your physical performance and on the whole be 'like an athlete'... then you need to train like an athlete. The ISC Gym: Athlete Programme is designed with that at the very front of our mindset. An athlete needs to be strong, we know that underpins everything, but the athletic movements and exercises that help increase physical performance measures also need to be implemented into a training plan to.
Build a strong and robust body
Increase power and athleticism
Learn and improve jumping and landing mechanics
Build a body that absorbs and produces force in equal measure
Move and train like an athlete
Whatever level you compete in at sport this programme can help you train, move and feel like an athlete. Strength and conditioning is more than just lifting weights, though the fundamentals of strength training still make the up the back bone of this programme we want to ensure that every part of the athletic development pathway is covered. Whether you are an elite, amateur or recreational sports performer, or a gym enthusiast looking to unlock your athletic potential this programme covers all bases.
Having graduated from Brunel University with a degree in Sport & Exercise Science, Adam has spent the last decade working as a S&C coach within sport. Having had previous roles in the LTA, Adam is currently the Head Strength & Conditioning Coach at Ipswich Basketball Academy and has previously worked within the GB set up. Adam helped set up ISC Gym in 2013 before taking sole ownership in 2019.
Damon graduated from the University of Suffolk with a degree in Sports Science in 2017 before completing his MSc in Strength & Conditioning in 2018. Since then Damon has worked full time as a S&C coach and fully qualified personal trainer, having held roles at Ipswich Town Football Club. Damon joined the ISC Gym team in 2018 and has become an integral part of its growth and development.
Build strength as an overall foundation but allow yourself to become more powerful, faster, absorb force, produce force, accelerate and decelerate. An ideal programme for those already playing sport, or looking to take their gym training to the next level.Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.