Perform For Sport - Athlete

Perform For Sport

General Fitness, Strength & Conditioning, Multi-sport
Adam Robinson and Damon Artiss

If you want to improve your athletic capabilities, your physical performance and on the whole be 'like an athlete'... then you need to train like an athlete. The ISC Gym: Athlete Programme is designed with that at the very front of our mindset. An athlete needs to be strong, we know that underpins everything, but the athletic movements and exercises that help increase physical performance measures also need to be implemented into a training plan to.

Build a strong and robust body

Increase power and athleticism

Learn and improve jumping and landing mechanics

Build a body that absorbs and produces force in equal measure

Move and train like an athlete

Whatever level you compete in at sport this programme can help you train, move and feel like an athlete. Strength and conditioning is more than just lifting weights, though the fundamentals of strength training still make the up the back bone of this programme we want to ensure that every part of the athletic development pathway is covered. Whether you are an elite, amateur or recreational sports performer, or a gym enthusiast looking to unlock your athletic potential this programme covers all bases.

Whether training in the gym or specifically for a sport, strength is the key focus of any training plan. Before we look to get more powerful and quicker, we need to have a great foundation level of strength, which will also help us prevent injury and continue to train for longer.
This programme will help you work on a variety of performance measures including power, speed, the ability to absorb and produce force and high levels, as well as increasing your ability to accelerate and decelerate. Fundamental athletic movement patterns are programmed every week to enabling you to train like an athlete.
All ISC Gym's programmes are delivered via the TrainHeroic app. Every session, exercise and coaching point is provided by the ISC Coaches, who are always on hand to review, give feedback and help you progress. Exercise demonstrations and coaching is on hand, wherever your are training.
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Barbell // Dumbells // Resistance Bands // Skipping Rope // Weights Bench
Kettlebells // Mini-Bands // Sled or Prowler // GHD
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Adam Robinson

Having graduated from Brunel University with a degree in Sport & Exercise Science, Adam has spent the last decade working as a S&C coach within sport. Having had previous roles in the LTA, Adam is currently the Head Strength & Conditioning Coach at Ipswich Basketball Academy and has previously worked within the GB set up. Adam helped set up ISC Gym in 2013 before taking sole ownership in 2019.

coach-avatar Damon Artiss

Damon graduated from the University of Suffolk with a degree in Sports Science in 2017 before completing his MSc in Strength & Conditioning in 2018. Since then Damon has worked full time as a S&C coach and fully qualified personal trainer, having held roles at Ipswich Town Football Club. Damon joined the ISC Gym team in 2018 and has become an integral part of its growth and development.


Build strength as an overall foundation but allow yourself to become more powerful, faster, absorb force, produce force, accelerate and decelerate. An ideal programme for those already playing sport, or looking to take their gym training to the next level.

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Perform For Sport - Athlete
Perform For Sport - Athlete
Perform For Sport - Athlete
Perform For Sport - Athlete