Ipswich Strength & Conditoning
Strength & Conditioning, General Fitness, MobilityFeatures
3 sessions per week
Must use App app to view and log training
Program Training
A1
Couch Stretch (ISC)
3 x 1:00
A2
Pigeon Stretch (ISC)
3 x 1:00
A3
Frog Stretch (ISC)
3 x 1:00
A4
Thread the Needle (ISC)
A5
Adductor Rocking (ISC)
3 x 12
A6
Prone Scorpion (ISC)
3 x 10
A7
Spiderman with Reach (ISC)
3 x 12
A8
Downward Dog to Cobra (ISC)
3 x 10
A1
Brettzel (ISC)
3 x 1:00
A2
Elevated Pigeon Stretch (ISC)
3 x 1:00
A3
Wall Adductor Stretch
3 x 1:00
A4
Straight Leg Glute Stretch (ISC)
3 x 8
A5
Half Kneeling Adductor Dips (ISC)
3 x 1:00
A6
Prone Scorpion w/ Arm Raise (ISC)
3 x 8
A7
Spiderman with Hip Lift (ISC)
3 x 10
A8
Childs Pose Stretch (ISC)
3 x 1:00
A1
Couch Stretch (ISC)
3 x 1:00
A2
Olympic Wall Squat (ISC)
3 x 1:00
A3
Split Stance Hamstring Stretch (ISC)
3 x 1:00
A4
Abductor Hip Rotation (ISC)
3 x 12
A5
90/90 Hip Rolls (ISC)
3 x 10
A6
Calf Drop Stretch (ISC)
3 x 1:00
A7
Spiderman w/ Hip Lift & Arm Reach (ISC)
3 x 8
A8
Childs Pose Lat Stretch (ISC)
3 x 1:00
A1
Half Kneeling Hip Flexor Stretch (ISC)
3 x 1:00
A2
Seated Barbell Adductor Stretch (ISC)
3 x 1:00
A3
Assisted Hamstring Stretch with Leg Switch (ISC)
3 x 12
A4
Cat Stretch (ISC)
3 x 15
A5
Adductor Rocking (ISC)
3 x 12
A6
Tall Scorpian (ISC)
3 x 10
A7
Half Kneeling Thoracic Rotations (ISC)
3 x 10
A8
Downward Dog to Cobra (ISC)
3 x 12
A1
Wall Hamstring Stretch (ISC)
3 x 1:00
A2
Supine Figure 4 & Hamstring Reach (ISC)
3 x 1:00
A3
Single Leg Wiper (ISC)
3 x 10
A4
Kneeling Tibialis Anterior Stretch (ISC)
3 x 1:00
A5
90/90 Hip Rolls (ISC)
3 x 10
A6
Seated Thoracic Rotation (ISC)
3 x 12
A7
Tall Scorpion to Spiderman (ISC)
3 x 8
A8
Downward Dog with Reach (ISC)
3 x 10
