Ironworks Inner Circle

Ironworks Performance

General Fitness, Strength & Conditioning

Coaches

Christian Backes and Josh Collins

The Inner Circle Is built around the Ironworks Training System which is geared towards building high performing athletes & humans.. The goal of the Ironworks Training System is to build strength, lean mass (muscle), metabolic conditioning, and mobility.

This advanced strength training system is built for former athletes or just anyone looking to increase their fitness; this program will have you prepped and ready for anything standing in your path.

Workouts will be posted each week with access to a video library to walk you through technique and fundamentals of each movement and lift.

In addition, we will focus heavily on mobility through all programming to increase your injury resilience and build a safe foundation to work from.

Lastly, you will experience a community of former athletes and coaches ready to give you feedback through the entire program no matter how big or simple. This is the same training system that our athletes and coaches programs are built around at Ironworks Performance in Colorado.

$14 / mo

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MOVEMENT BREAKDOWN

Videos provided by the Ironworks staff to ensure proper movement mechanics and execution of lifts. This is important to not only avoid injury but build muscle and strength in the desired way.

IMPROVED MOBILITY

Through proper technique and mobility exercises experience new ranges of motion and improved daily function. Improving mobility can decrease chronic aches and pains; while increasing muscle function and growth. Our coaches will guide you through full body mobility sessions every lifts to ensure you are staying healthy and mobile.

STRENGTH & CONFIDENCE

Building a strong foundation in the weight room will allow for better overall quality of life and movement outside the weight room. Our goal for Ironfit athletes is to feel more confident across the board, from putting up weight in gym, to kicking ass on the golf course or pickup basketball on Tuesday nights..

Discount On Ironwolf Supplements

The Ironwolf Mission is to provide athletes an edge by using a science backed approach and proven ingredients to improve performance, recovery, body composition, and general health. Our goal is to assist people in maintaining a healthy lifestyle in order to keep an active lifestyle. If interested, use code TRAINHEROIC, to receive 20% off your order!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow in your program.

Programming 5 days per week

Four days of strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Power Rack/Squat Rack // Bench // Barbell // Pull Up Bar // Dumbbells // Weights (Plates) // Bands or Cables // Plyo Boxes

Recommended

More Weights // Sleds // Reverse Hyper // GHD // Med Balls // Different Bar Variations // Ironwolf Pre Workout

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 2

Full Body Foam Roll Routine IWP

Full Body Mobility Program IWP

Monday

Week 1 Day 3

Barbell Complex

3 x 6

Hanging Knee Raise

1 x 6

Deadlift

3 x 8

Lying Leg Curl

2 x 12

DB Bench Press

3 x 12

Barbell Shrug

3 x 12

DB Pull Over

2 x 12

Chin-Up

3 x 12

DB Shoulder Press

3 x 12

Barbell Bicep Curl

3 x 12

Tricep Pushdown

3 x 12

Straight Leg Sit Up w/ Weight

3 x 20

Cable Face Pull

3 x 12

Tuesday

Week 1 Day 4

Full Body Foam Roll Routine IWP

Full Body Mobility Program IWP

Treadmill Incline Walk

1 x 15:00

Wednesday

Week 1 Day 5

Barbell Complex

3 x 6

Hanging Knee Raise

1 x 6

Front Squat

3 x 12

Military Press

3 x 12

Barbell Row

3 x 12

DB Shrug

3 x 12

Rear Delt Flyes

3 x 12

DB Lateral Raise

3 x 12

Hammer Curl

3 x 12

Tricep Dips

3 x 12

Hanging Knee Raise

3 x MAX

Thursday

Week 1 Day 6

Full Body Foam Roll Routine IWP

Full Body Mobility Program IWP

Coaches

More from Ironworks Performance

Christian Backes

Christian is a former division 1 football player and owner of Ironworks Performance in Colorado. He spent the past 5 years developing a number of College bound athlete and has spent time working with MLB, MiLB, and NFL athletes. Currently Christian oversees the S&C programs for a number of high schools in Colorado as well as Colorado State Mens Lacrosse

Josh Collins

Josh Collins attended Colorado State University, where he played rugby and studied Health and Exercise Science. Josh pursued his passion of helping others get healthier and happier through proper exercise and nutrition. Earning certifications as a Strength and Conditioning Specialist and USA Weightlifting Level 1 Coach, Josh uses science based principles to bring your game to the next level.

Feed The Wolf

Each day you have an opportunity to feed two wolves, one is complacent, lazy, and weak, the other is powerful, driven, and confident.. Which one will you be today? Let's get after it!

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FAQs

Are Your Coaches Available For Technique/Coaching

Yes, all tech questions and general questions our coaches will be available for!

Do you have videos going over form and technique?

Yes, we have all our videos linked to the movements we program and they are also available on our youtube page

What happens if I don't have the equipment needed?

We can always help you adjust to what you have available at your gym or house!

Will this help me gain lean muscle mass?

Yes, in addition a lot of that comes from nutrition which you can check out on our blog or by talking to our coaches!

What if I have a nagging injury?

Following the mobility programming we post will help, we can also adjust programming as needed or give you tips on how to adjust things as needed!

Who is this program designed for?

Anyone needing more guidance in their training, adults, former athletes, and anyone who wants to follow a program that will lead them to a better overall wellness while gaining lean muscle mass!

Can we train at Ironworks if in the area?

Yes, you can drop in at any time! Just reach out to us!

The Proof