Raw Strength #1

Ironworks Performance

Coach

Josh Collins

RAW STRENGTH was built on the Ironworks Performance Training System which is geared towards building high performing athletes & humans.. The goal of RAW STRENGTH is to build lean mass (muscle), & PURE Strength giving us a base foundation for RAW STRENGTH PHASE 2.

This STRENGTH BUILDING training system is built for former athletes or just anyone looking to increase their lean mass, muscle size, & density; this program will have you looking jacked & strong AF ready to move weight every time you step in the weight room!

PHASE 1 of this program will be 8 weeks in length!

In addition, we will focus heavily on mobility through all programming to increase your injury resilience and build a safe foundation to work from.

Lastly, you will experience a community of former athletes and coaches ready to give you feedback through the entire program no matter how big or simple. This is the same training system that our athletes and coaches programs are built around at Ironworks Performance in Colorado.

$80

Get Raw Strength #1

Movement Breakdown & Coaching

Videos provided by the Ironworks staff to ensure proper movement mechanics and execution of lifts. This is important to not only avoid injury but build muscle and strength in the desired way.

Build Lean Mass

Building lean mass can improve body composition by reducing body fat and increasing muscle definition, leading to a more toned and athletic appearance. Additionally building lean mass also improves physical performance, as increased muscle strength and endurance allows for greater power, speed, and agility.

Build Pure Strength

Building raw strength improves bone density, reduces risk of injury, enhances overall physical capacity and functionality. Additionally, it can enhance athletic performance by improving power, speed, and agility, all while increasing mental toughness and resilience, as the process of building strength requires discipline, patience, and perseverance.

Discount On Ironwolf Supplements

The Ironwolf Mission is to provide athletes an edge by using a science backed approach and proven ingredients to improve performance, recovery, body composition, and general health. Our goal is to assist people in maintaining a healthy lifestyle in order to keep an active lifestyle. If interested, use code TRAINHEROIC, to receive 20% off your order!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Power Rack/Squat Rack // Weights (Plates) // Bench // Dumbbells // Barbell // Pull Up Bar // Bands or Cables // Plyo Boxes

Recommended

More Weights // Sleds // Reverse Hyper // GHD // Med Balls // Different Bar Variations // Ironwolf Pre Workout

Sample Week

Week 1 of 8-week program

Monday

Neurological + Local AMPK

Full Body Mobility Program IWP

1 x 10:00

Sumo Deadlift - Ironworks

3 x 5

Bench Press - Ironworks

3 x 5

Hamstring Curl - Ironworks

5 x 12

Cable Tricep Extension - STEP BACK

5 x 12

Glute Bridge

5 x 12

Sternal Pec Fly

5 x 12

Tuesday

Extra

Full Body Mobility Program IWP

1 x 10:00

Backward Sled Drags

1 x 15:00

Wednesday

Systemic Conditioning

Full Body Mobility Program IWP

For Completion

Incline DB Bench Press

12, 12, 10, 10

DB Rear Foot Elevated Split Squat

12, 12, 10, 10

Trap Bar Deadlift

12, 12, 10, 10

T Bar Row

12, 12, 10, 10

Thursday

Extra

Full Body Mobility Program IWP

1 x 10:00

trap bar carry

8 x 50

Friday

Neurological + Local AMPK

Full Body Mobility Program IWP

1 x 10:00

Back Squat

3 x 5

Shoulder Press

3 x 5

Quad Extension

5 x 12

Anterior Delt Cable Raise

5 x 12

Cable Lying Leg Raise

5 x 12

High Cable Bicep Curl

5 x 12

Coach

More from Ironworks Performance

Josh Collins

Josh Collins attended Colorado State University, where he played rugby and studied Health and Exercise Science. Josh pursued his passion of helping others get healthier and happier through proper exercise and nutrition. Earning certifications as a Strength and Conditioning Specialist and USA Weightlifting Level 1 Coach, Josh uses science based principles to bring your game to the next level.

FEED THE WOLF

Each day you have an opportunity to feed two wolves, one is complacent, lazy, and weak, the other is powerful, driven, and confident.. Which one will you be today? Let's get after it!

Get Raw Strength #1

FAQs

Are Your Coaches Available For Technique/Coaching

Yes, all tech questions and general questions our coaches will be available for!

Do you have videos going over form and technique?

Yes, we have all our videos linked to the movements we program and they are also available on our youtube page

What happens if I don't have the equipment needed?

We can always help you adjust to what you have available at your gym or house!

Will I get jacked & gain lean mass on this program?

Yes, in addition a lot of that comes from nutrition which you can check out on our blog or by talking to our coaches!

What if I have a nagging injury?

Following the mobility programming we will help, we can also adjust programming as needed or give you tips on how to adjust things as needed!

Who Is This Program Designed For?

Anyone needing more guidance in their pursuit to greatness in the weight room and in life.. This goes for former athletes, current athletes, anyone who has a gym membership or home gym, and if you want to gain lean mass while getting JACKED

Can we train at Ironworks if in the area?

Yes, you can drop in at any time! Just reach out to us!