Inner Circle Phase 1

Ironworks Performance

Coaches

Josh Collins and Christian Backes

INNER CIRCLE PHASE 1 was built on the Ironworks Performance Training System which is geared towards building high performing athletes & humans.. The goal of the INNER CIRCLE program is to build LEAN MASS (muscle), raw STRENGTH, & a shredded, functional physique

This FULL BODY SPLIT provides a healthy balance of TOTAL STRENGTH AND SICK PUMPS all while impoving function, performance, and physique; this program will have you looking jacked & ready for the pool, beach, or wherever you want to show off all while getting strong AF!

As always, we will focus heavily on mobility through all programming to increase your injury resilience and build a safe foundation to work from.

Lastly, you will experience a community of former athletes and coaches ready to give you feedback through the entire program no matter how big or simple. This is the same training system that our athletes and coaches programs are built around at Ironworks Performance in Broomfield Colorado.

$50

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DEDICATED STRENGTH SESSIONS

Building raw strength improves bone density, reduces risk of injury, enhances overall physical capacity and functionality. Additionally, it can enhance athletic performance by improving power, speed, and agility, all while increasing mental toughness and resilience, as the process of building strength requires discipline, patience, and perseverance.

Improved Mobility

Through proper technique and mobility exercises experience new ranges of motion and improved daily function. Improving mobility can decrease chronic aches and pains; while increasing muscle function and growth. Our coaches will guide you through full body mobility sessions every lifts to ensure you are staying healthy and mobile.

A Strong Foundation

By developing a strong foundation, you can gradually increase the weights you lift, target specific muscle groups more effectively, and improve your overall form and technique. This, in turn, leads to increased muscle mass, greater metabolic and cardiovascular benefits, and improved athletic performance.

Discount On Ironwolf Supplements

The Ironwolf Mission is to provide athletes an edge by using a science backed approach and proven ingredients to improve performance, recovery, body composition, and general health. Our goal is to assist people in maintaining a healthy lifestyle in order to keep an active lifestyle. If interested, use code TRAINHEROIC, to receive 20% off your order!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

4 Days of step by step programming that’s easy to follow with guided progressions for every level or background.

Exercise Video Guidance

Instructional videos to guide your training and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best..

Delivered through TrainHeroic

Our coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Ironwolf Supplements // Dumbbells // Barbells // Bench // Rack/Power Rack // Cables/Bands // Plates/Weights

Recommended

Reverse Hyper // Sleds // Trap Bar/Hex Bar // Safety Bar // Machines (Hammy Curl, Leg Extension)

Sample Week

Week 1 of 6-week program

Monday

Neurological + Local AMPK

Full Body Mobility Program IWP

1 x 10:00

Back Squat

5 x 6

Bench Press

5 x 6

Quad Extension

5 x 12

Inner Costal Pec Fly

5 x 12

Hamstring Curl

5 x 12

Samurai Tricep Extension

5 x 12

Landmine Russian Twists

4 x 15

Tuesday

Systemic Conditioning

Full Body Mobility Program IWP

For Completion

30 Degree Incline DB Bench Press

4 x 12

Goblet Squat

4 x 12

Chest-Supported DB Row

4 x 12

Romanian Deadlift

4 x 12

Abs Garhammer

5 x 12

Thursday

Neurological + Local AMPK

Full Body Mobility Program IWP

1 x 10:00

Trap Bar Deadlift

5 x 10

Anterior Delt Incline Press

5 x 10

Glute Bridge

5 x 12

NEUTRAL GRIP LAT PULL DOWN

5 x 12

Hamstring Curl

5 x 12

Anterior Delt Cable Raise

5 x 12

Seated Cable Abs

5 x 12

Friday

Sarcoplasmic Hypertrophy

Range of Motion Drills

1 x 10:00

Incline Tricep Rollbacks

8, 8, 6, 6

Cable Tricep Extension - STEP BACK

12, 12, 10, 10

DB Lateral Raise

8, 8, 6, 6

Incline DB Y Raise

12, 12, 10, 10

Incline Cable Bicep Curl

8, 8, 6, 6

High Cable Bicep Curl

12, 12, 10, 10

Strict Lower Hanging Leg Lifts

4 x 10

Coaches

More from Ironworks Performance

Josh Collins

Josh Collins attended Colorado State University, where he played rugby and studied Health and Exercise Science. Josh pursued his passion of helping others get healthier and happier through proper exercise and nutrition. Earning certifications as a Strength and Conditioning Specialist and USA Weightlifting Level 1 Coach, Josh uses science based principles to bring your game to the next level.

Christian Backes

Christian is a former division 1 football player and owner of Ironworks Performance in Colorado. He spent the past 5 years developing a number of College bound athlete and has spent time working with MLB, MiLB, and NFL athletes. Currently Christian oversees the S&C programs for a number of high schools in Colorado as well as Colorado State Mens Lacrosse and Otero Junior College Baseball.

FEED THE WOLF

Each day you have an opportunity to feed two wolves, one is complacent, lazy, and weak, the other is powerful, driven, and confident.. Which one will you be today? Let's get after it!

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FAQs

Where Can I Get Ironwolf Supplements?

Online at wolfsupps.com

Are Your Coaches Available For Technique/Coaching

Yes, all tech questions and general questions our coaches will be available for!

Do you have videos going over form and technique?

Yes, we have all our videos linked to the movements we program and they are also available on our youtube page.

What happens if I don't have the equipment needed?

We can always help you adjust to what you have available at your gym or house!

Will this help me gain lean muscle mass?

Yes, in addition a lot of that comes from nutrition which you can check out on our blog or by talking to our coaches!

What if I have a nagging injury?

Following the mobility programming we post will help, we can also adjust programming as needed or give you tips on how to adjust things as needed!

Who is this program designed for?

Anyone needing more guidance in their training, adults, former athletes, and anyone who wants to follow a program that will lead them to a better overall wellness while gaining lean muscle mass!

Can we train at Ironworks if in the area?

Yes, you can drop in at any time! Just reach out to us!

The Proof

Anton Barlow

Pilot | Professional Bro

Verified Athlete

"The rigors of flight school and flying don't allow for a lot of free time to train. I was able to not only complete sessions but build strength and size over the entire program. Everything was explained in detail and easy to follow."